Archives For Chronic Pain

How To Use Light Therapy – Only The Facts!

As you can most likely tell by now, we’re very much into light therapy. We’re strong believers in the theory that it can treat just about anything that you don’t want in your mind or body. Light therapy is commonly used for a wide array of conditions and disorders, from cancer, to depression, to acne. Because the scope of what light therapy can treat is quite large, there are many different forms of treatment. There are many different devices, schedules, and factors to consider before beginning treatment. We have narrowed all of these factors down to 3 key elements: duration, timing, and intensity. These elements will exist regardless of the condition or disorder that you are attempting to treat – so listen close!

The duration of the light therapy treatments refers to how long the treatment is conducted and the scheduling of it. This can range from once a week for two months all the way to five days a week for a year depending on the condition. The timing of the light therapy treatment refers to how long the treatment is conducted. For example, sitting in front of light box for 30 minutes, or keeping a body wrap around the back for 15 minutes. The intensity of light therapy treatments refers to the power of the light therapy device being used. For example, using a light box with 10,000 lux in order to treat seasonal depression. When these three key elements are accurately combined, the world of light therapy will open up to you. The treatment’s potential will be endless and you will find yourself on a path to a happier and healthier life.

Determining These Three Key Elements…

Light Boxes & Depression:

Seasonal Affective Disorder is a form of depression that occurs each year during the fall and winter. The depression occurs due to the lack of sunlight as well as day light savings. These tough months can seriously affect our circadian rhythm, which is the internal clock inside our brains. Normal depression, which can occurs during any of the 12 months of the year, is also very sensitive to light. Using a light box in a situation such as this has been proven extremely effective. If someone is struggling with Seasonal Affective Disorder, a light box will lift their mood and remind their brain what time of day it is in order to keep mood levels high. If someone is struggling with depression, a light box can help by effectively elevating the chemicals in the brain that make us feel low.

After much research, the ideal light boxes have been created to fit individual’s lifestyles. Light boxes come in all different shapes and sizes as well as different intensity levels. The method of treatment may vary depending on the severity of the seasonal depression as well as the device being used. The stronger the light, the less time should be spent in front of the light box. Most people use light boxes for a minimum of 30 minutes each morning. A morning treatment can start your day off right and keep your body’s internal clock in check. However, some people don’t have time in the morning and choose to do the treatment at a different time. This is okay, too. The more effectively you can fit the treatment into your schedule, the more you will benefit from it. Below is a list of light sources and how much light we receive indoors versus outdoors. Also, note that lux is a standard unit of light flow.

  • Bright moonlight – 1 lux
  • Candle light at 20 cm – 10-15 lux
  • Street light – 10-20 lux
  • Normal living room lighting – 100 lux
  • Office fluorescent light – 300-500 lux
  • Sunlight, 1 hour before sunset – 1000 lux
  • Daylight, cloudy sky – 5000 lux
  • Daylight, clear sky – 10,000-20.000 lux
  • Bright sunlight – 20,000-100,000 lux

Outdoors on a sunny day is 50-100 times brighter than office or room lighting.

(List borrowed from PsychEducation.Org)

With that being said, most light boxes are around 10,000 lux. It’s important to keep cost in mind as well. The higher intensity of the device, the more expensive it is going to be. However, if Seasonal Affective Disorder or depression are controlling your life, cost becomes less important, don’t you think?

Dawn simulators have also been proven extremely effective in scenarios such Seasonal Affective Disorder and depression and they are noticeably cheaper than light boxes. A dawn simulator mimics the sunrise and sunset in your home through a small lamp. A timer must be set and when it’s time for you to start waking up, the simulator will turn on, mimicking the sunrise. This can be left on throughout the day and then slowly shut off as your day winds down. Most people only use the simulator to wake up, acting as an alarm clock. But for people working from home or spending a lot of time in their home during the fall and winter months, it may be effective and helpful to leave the simulator on throughout the day.

Light Boxes & Other Mood Disorders:

Light boxes and dawn simulators are also extremely effective when it comes to mood disorders such as insomnia and jet lag. Seasonal changes, depression, medications, and stress, can all trigger insomnia. And for people who travel a lot for work or pleasure, jet lag can quickly control your life.

Using a dawn simulator for both of these conditions can be extremely effective. If you’re struggling with insomnia, a dawn simulator will help you wake up and go to sleep at appropriate times, helping create a proper sleep schedule and breaking insomnia. Also, because insomnia is also a side effect of depression, you could kill two birds with one stone. Using a light box could help, too. It could elevate your mood, thus decreasing your stress levels, ultimately letting you fall asleep.

A dawn simulator can help fight off jet lag by keeping your body’s internal clock, or circadian rhythm in check. The simulator will help remind your brain the time of day and get you back to normal. A light box could definitely be effective too, if it is used in the morning. It will keep your brain in sync with the day, put a smile on your face and a glow on your skin.

Light Therapy Devices & Cosmetic Conditions:

Light therapy devices are commonly used to fight acne, slow down the cosmetic aging process, and even reverse hair loss. Handheld devices are typically used for acne and usually use either red or blue light. The device uses infrared lighting to penetrate into the pores on the skin to kill the bacteria that creates acne. The devices can also reduce the inflammation on the skin. This process can be done at home or in a dermatologist’s office. However, at-home treatments are going to be far less expensive. The devices are typically held to the skin for 10 minutes increments and the light is commonly between 400 and 1,000 nanometers in intensity.

Anti-aging is one of the most popular benefits of light therapy. Red light therapy is commonly use for skin rejuvenation. Treatments can reduce wrinkles, minimize fine lines, reduce cellulite markings, and leave you with a young and healthy glow. Handheld devices, similar or the same as the ones use for acne, can help achieve all of these goals. Red light therapy beds are also extremely common. Similar to a tanning bed, the person undergoing the treatment would lie in the bed for a certain amount of time on a set schedule. Typically 15 to 30 minutes one to several times a week.

Hair loss is treated with red light therapy as well. Whether the hair loss is due to old age, pattern baldness, stress, or a skin condition, red light is known to help. The patient will either use a handheld device or a light panel and set a schedule for themselves. The intensity is the same at the options discussed above.

Of course, for all of these things, reading instructions and taking your personal condition into account before beginning treatment will give you the best results.

Light Therapy Devices & Severe Skin Conditions:

Light therapy can help with more serious conditions, such as rosacea, eczema, athlete’s foot, psoriasis, and more. If you are currently taking medication for any of these conditions or similar ones, it may be worth discussing red light therapy with your doctor and finding a better option for your body. The treatments won’t take over your life and can be easily fit into your daily routine.

Red light therapy is used for just about all of these conditions. The same devices discussed above are used for these skin conditions. Blue light therapy is now being used to treat certain types of skin cancers and it is remarkable. A solution is put onto the skin and then blue light is applied to the cancerous areas. The light penetrates through to the skin, killing the cancerous matter.

As discussed before, depending on the severity and exact circumstance of the condition, the treatment’s length and intensity levels differ. These treatments, aside from skin cancer, can be done at home or at a doctor’s office.

Light Therapy & Pain:

Red light therapy is commonly used by athletes for pain management. Red light can treat aches and pains, reduce muscle and joint pain, help manage chronic pain, speed up the healing process for a wide array of injuries, and much more. Red light therapy beds, as discussed above, are commonly used for all of these conditions. Body wraps that use red infrared light are used as well and are much easier to fit to your lifestyle.

Starting A Treatment Plan…

As with all major lifestyle changes regarding your health, it is always important to first consult with a doctor who knows your history. The next step is to choose whether to do the treatments at home or in a doctor’s office. If possible, at-home treatments are usually the best route. Not only are they far less expensive, it is also easier to manage your time around the treatments if you only have to worry about your own schedule. It’s important to choose the right light therapy device. If it doesn’t fit your needs or schedule, you will never use it!

And lastly, but most importantly, keep an open mind. Light therapy is a natural form of therapy. If your mind is open and you stick to a schedule, light therapy can seriously be life changing. The treatment will not heal you over night, but if you are dedicated, you can witness wonders.

How Light Therapy Works – Part 2!

light-therapy-skin-treatment-acne

What It Is…

Light therapy is a natural form of therapy that can treat a wide array of conditions and disorders through the power of light. With patience, dedication, and a schedule that fits your lifestyle, light therapy can make you feel at the top of your game at all times!

Light therapy can be used to treat mental disorders such as seasonal affective disorder, depression, insomnia, bipolar disorder, jet lag, and more. It is also used to treat physical conditions such as acne, skin rejuvenation, scar healing, chronic pain, joint and muscle pain, wound healing, and so much more. In this article, we are going to discuss how light therapy treats physical conditions. You read that right – light can cure your acne!

How It Works…

Light therapy works to treat physical conditions such as acne, skin disorders, wrinkles, chronic pain, and more by penetrating into the skin and activating specific cellular activity depending on what your body needs and which devices are being used.

When it comes to light therapy in this regard, there are a lot more options and a lot more to explain! Each condition requires a specific device as well as a specific treatment plan. However, when done right, light therapy has the power to completely change the game. Light therapy is all natural, drug-free, harm-free, and cost effective, which can make treatment for all of the following conditions much easier to endure.

Acne:

Red light and blue light therapy are the most common forms of light used to treat acne. The blue light penetrates into the skin to kill acne-causing bacteria in the pores while red light reduces inflammation and reduces the production of oils. The combination of the two is undeniable and can kick acne’s butt in no time.

Skin-Rejuvenating:

When it comes to anti-aging, wrinkles, and sun damage, light therapy is the best. Red light therapy produces elastin and collagen which prevents skin aging. It also increases circulation by relaxing the blood vessels in the specific treatment areas which allows blood to flow more easily. This helps to prevent and diminish wrinkles because increased circulation encourages the production of new skin cells.

Pain:

Light therapy is often used to treat a wide array of pain, even chronic pain, all caused by different conditions. Red Light Therapy can treat muscle pain, joint pain, herniated and bulging disks, muscle related back pain, Osteoarthritis, pulled and strained muscles, Fibromyalgia, muscle spasms, inflammation, bone fractures, chips, and sprains, nerve injuries, neck pain, neck stiffness, and more.

Red light therapy treats this long list because of its power to penetrate deep into the body and reach the tissue beneath the skin with the use of infrared lights, lamps, pads, beds, and more. Red infrared light has the power to activate cellular activity which can begin the body’s natural healing process as well as reduce inflammation which alone can cause great pain.

Wound Healing:

Did you know that red light can heal a wound 200% faster than any other treatment plan? Red and/or infrared red light therapy can close and treat a wound, even in diabetics, which is far from easy. There are quite a few ways that light therapy works to treat wounds:

  • Increases circulation and the formation of new capillaries. Both of these activities allow the wounded area to receive more of the oxygen and nutrients it needs to heal.
  • Increases phagocytosis which is the cleanup of dead or damaged cells which helps control infections.
  • Increases lymph system activity which ensures efficient cleansing and detoxification of wounds without taking over the lymph system.
  • Stimulates production of fibroblasts which synthesize collagen, elastin, and proteoglycans in final stages of healing process.
  • Stimulates production of collagen which is key for closing a wound.
  • Stimulates tissue granulation which forms new connective tissue and small bloods vessels on the surfaces of a wound during healing.
  • Causes the release of ATP or raw cellular energy. Helps provide energy to the damaged and surrounding cells so they can do what they are meant to do and heal themselves.

Best Brands for Physical Health Light Therapy…

  • ReVive Light Therapy
  • Project E Beauty
  • Tendilite
  • Light Relief
  • DPL Flex
  • Philips
  • Beaurer North America
  • Yok Pollar

Don’t Believe The Myths About Light Therapy!

Light therapy is a form of all natural therapy that is changing lives around the world. During the basic and most common form of light therapy, patients sit near a special lamp that emits bright light for a set amount of time on a daily schedule. This artificial lighting is meant to mimic natural outdoor light with the goal of affecting the body’s internal clock. Our internal clocks, or circadian rhythms, regulate the way our brains react to energy during the daytime, sleep during the nighttime, and when our bodies become hungry. Melatonin, a sleep hormone, is naturally released in our brains at night when our internal clock is off. Serotonin, our mood altering hormone that provides us with energy, is supposed to be consistently being released throughout the day, while our internal clock is on and active. However, due to factors such as work schedules, seasonal changes, mental disorders, sleeping problems, and more, it is very easy for our circadian rhythms to be thrown off. This is where light therapy saves us!

Since our circadian rhythms are greatly influenced by natural every day environmental factors such as the sunrise and sunset, light therapy is a wonderful way to make sure our bodies are releasing melatonin and serotonin at the correct times. Doing so can treat mental disorders such as depression and seasonal affective disorder, increase energy and happiness levels, improve skin conditions, and so much more!

As with any medical practice, there is a long list of myths that follow light therapy around. We’re here to share some myths with you and provide you with the facts. Let’s get down to it.

Myth #1: All Light Therapy Is The Same

While we’ve been noting light therapy for mental conditions in this article, there are many different forms of light therapy. Aside from standard bright light treatments, there are also red, blue, and green light therapy devices. These devices can treat skin conditions such as psoriasis and acne. They are also wildly successful at rejuvenating the skin, reducing wrinkles and fine lines, and making you feel like your sixteen year old self again! Red light is also used for muscle and joint pain, wound healing, chronic pain, and more. Don’t stop at bright light, all of the colors are wonderful!

Myth #2: Light Therapy Is Only Used For Depression

It’s true, light therapy is most commonly used to treat Seasonal Affective Disorder and other forms of depression. However, light therapy has endless potential for our mental and emotional well being. It can also treat sleep disorders, dementia, bipolar disorder, jet lag, and more. Assuming that light therapy is only good for one thing is just silly!

Myth #3: So I Just Stare Into A Light Bulb For Hours?

Wrong! It’s easy to assume that light therapy treatments consist of sitting in front of light bulbs and waiting for the magic to happen. But in actuality, treatment sessions typically don’t last longer than 30 minutes a day. The sessions are easy to fit into your daily routine and most devices allow you to do other activities to pass the time or multitask. Try reading a book, knitting, or eating a meal while sitting in front of your light therapy device!

Also, you wouldn’t stare into the light – so take note of that. A light therapy device usually emits light that is 100 times brighter than most indoor lighting, since the treatments are intense and succinct, so you definitely don’t want to be staring into that bulb!

Myth #4: There Are No Side Effects!

It’s always important to talk with a doctor before starting any new medical treatment. Just because light is natural and we can’t necessarily feel treatment sessions when they’re occurring doesn’t mean that they are 100% harmless. Light therapy can have a negative effect on those with sensitive skin and eyes. It can also cause eye straining, headaches, nausea, or irritability. Most of these side effects are mild and short term, however it is still important to monitor the usage of your light therapy device and consider any personal conditions –such as bipolar disorder or a severe skin condition — before beginning treatment – for example

It’s easy to make assumptions about things that are not normal or common. Light therapy is a world changing treatment that deserves all of the praise and credit you can give it! Make no assumptions about light therapy, don’t believe the myths, and know your facts. If you follow these words, you will end up thanking us! We promise.