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How To Use Light Therapy – Only The Facts!

As you can most likely tell by now, we’re very much into light therapy. We’re strong believers in the theory that it can treat just about anything that you don’t want in your mind or body. Light therapy is commonly used for a wide array of conditions and disorders, from cancer, to depression, to acne. Because the scope of what light therapy can treat is quite large, there are many different forms of treatment. There are many different devices, schedules, and factors to consider before beginning treatment. We have narrowed all of these factors down to 3 key elements: duration, timing, and intensity. These elements will exist regardless of the condition or disorder that you are attempting to treat – so listen close!

The duration of the light therapy treatments refers to how long the treatment is conducted and the scheduling of it. This can range from once a week for two months all the way to five days a week for a year depending on the condition. The timing of the light therapy treatment refers to how long the treatment is conducted. For example, sitting in front of light box for 30 minutes, or keeping a body wrap around the back for 15 minutes. The intensity of light therapy treatments refers to the power of the light therapy device being used. For example, using a light box with 10,000 lux in order to treat seasonal depression. When these three key elements are accurately combined, the world of light therapy will open up to you. The treatment’s potential will be endless and you will find yourself on a path to a happier and healthier life.

Determining These Three Key Elements…

Light Boxes & Depression:

Seasonal Affective Disorder is a form of depression that occurs each year during the fall and winter. The depression occurs due to the lack of sunlight as well as day light savings. These tough months can seriously affect our circadian rhythm, which is the internal clock inside our brains. Normal depression, which can occurs during any of the 12 months of the year, is also very sensitive to light. Using a light box in a situation such as this has been proven extremely effective. If someone is struggling with Seasonal Affective Disorder, a light box will lift their mood and remind their brain what time of day it is in order to keep mood levels high. If someone is struggling with depression, a light box can help by effectively elevating the chemicals in the brain that make us feel low.

After much research, the ideal light boxes have been created to fit individual’s lifestyles. Light boxes come in all different shapes and sizes as well as different intensity levels. The method of treatment may vary depending on the severity of the seasonal depression as well as the device being used. The stronger the light, the less time should be spent in front of the light box. Most people use light boxes for a minimum of 30 minutes each morning. A morning treatment can start your day off right and keep your body’s internal clock in check. However, some people don’t have time in the morning and choose to do the treatment at a different time. This is okay, too. The more effectively you can fit the treatment into your schedule, the more you will benefit from it. Below is a list of light sources and how much light we receive indoors versus outdoors. Also, note that lux is a standard unit of light flow.

  • Bright moonlight – 1 lux
  • Candle light at 20 cm – 10-15 lux
  • Street light – 10-20 lux
  • Normal living room lighting – 100 lux
  • Office fluorescent light – 300-500 lux
  • Sunlight, 1 hour before sunset – 1000 lux
  • Daylight, cloudy sky – 5000 lux
  • Daylight, clear sky – 10,000-20.000 lux
  • Bright sunlight – 20,000-100,000 lux

Outdoors on a sunny day is 50-100 times brighter than office or room lighting.

(List borrowed from PsychEducation.Org)

With that being said, most light boxes are around 10,000 lux. It’s important to keep cost in mind as well. The higher intensity of the device, the more expensive it is going to be. However, if Seasonal Affective Disorder or depression are controlling your life, cost becomes less important, don’t you think?

Dawn simulators have also been proven extremely effective in scenarios such Seasonal Affective Disorder and depression and they are noticeably cheaper than light boxes. A dawn simulator mimics the sunrise and sunset in your home through a small lamp. A timer must be set and when it’s time for you to start waking up, the simulator will turn on, mimicking the sunrise. This can be left on throughout the day and then slowly shut off as your day winds down. Most people only use the simulator to wake up, acting as an alarm clock. But for people working from home or spending a lot of time in their home during the fall and winter months, it may be effective and helpful to leave the simulator on throughout the day.

Light Boxes & Other Mood Disorders:

Light boxes and dawn simulators are also extremely effective when it comes to mood disorders such as insomnia and jet lag. Seasonal changes, depression, medications, and stress, can all trigger insomnia. And for people who travel a lot for work or pleasure, jet lag can quickly control your life.

Using a dawn simulator for both of these conditions can be extremely effective. If you’re struggling with insomnia, a dawn simulator will help you wake up and go to sleep at appropriate times, helping create a proper sleep schedule and breaking insomnia. Also, because insomnia is also a side effect of depression, you could kill two birds with one stone. Using a light box could help, too. It could elevate your mood, thus decreasing your stress levels, ultimately letting you fall asleep.

A dawn simulator can help fight off jet lag by keeping your body’s internal clock, or circadian rhythm in check. The simulator will help remind your brain the time of day and get you back to normal. A light box could definitely be effective too, if it is used in the morning. It will keep your brain in sync with the day, put a smile on your face and a glow on your skin.

Light Therapy Devices & Cosmetic Conditions:

Light therapy devices are commonly used to fight acne, slow down the cosmetic aging process, and even reverse hair loss. Handheld devices are typically used for acne and usually use either red or blue light. The device uses infrared lighting to penetrate into the pores on the skin to kill the bacteria that creates acne. The devices can also reduce the inflammation on the skin. This process can be done at home or in a dermatologist’s office. However, at-home treatments are going to be far less expensive. The devices are typically held to the skin for 10 minutes increments and the light is commonly between 400 and 1,000 nanometers in intensity.

Anti-aging is one of the most popular benefits of light therapy. Red light therapy is commonly use for skin rejuvenation. Treatments can reduce wrinkles, minimize fine lines, reduce cellulite markings, and leave you with a young and healthy glow. Handheld devices, similar or the same as the ones use for acne, can help achieve all of these goals. Red light therapy beds are also extremely common. Similar to a tanning bed, the person undergoing the treatment would lie in the bed for a certain amount of time on a set schedule. Typically 15 to 30 minutes one to several times a week.

Hair loss is treated with red light therapy as well. Whether the hair loss is due to old age, pattern baldness, stress, or a skin condition, red light is known to help. The patient will either use a handheld device or a light panel and set a schedule for themselves. The intensity is the same at the options discussed above.

Of course, for all of these things, reading instructions and taking your personal condition into account before beginning treatment will give you the best results.

Light Therapy Devices & Severe Skin Conditions:

Light therapy can help with more serious conditions, such as rosacea, eczema, athlete’s foot, psoriasis, and more. If you are currently taking medication for any of these conditions or similar ones, it may be worth discussing red light therapy with your doctor and finding a better option for your body. The treatments won’t take over your life and can be easily fit into your daily routine.

Red light therapy is used for just about all of these conditions. The same devices discussed above are used for these skin conditions. Blue light therapy is now being used to treat certain types of skin cancers and it is remarkable. A solution is put onto the skin and then blue light is applied to the cancerous areas. The light penetrates through to the skin, killing the cancerous matter.

As discussed before, depending on the severity and exact circumstance of the condition, the treatment’s length and intensity levels differ. These treatments, aside from skin cancer, can be done at home or at a doctor’s office.

Light Therapy & Pain:

Red light therapy is commonly used by athletes for pain management. Red light can treat aches and pains, reduce muscle and joint pain, help manage chronic pain, speed up the healing process for a wide array of injuries, and much more. Red light therapy beds, as discussed above, are commonly used for all of these conditions. Body wraps that use red infrared light are used as well and are much easier to fit to your lifestyle.

Starting A Treatment Plan…

As with all major lifestyle changes regarding your health, it is always important to first consult with a doctor who knows your history. The next step is to choose whether to do the treatments at home or in a doctor’s office. If possible, at-home treatments are usually the best route. Not only are they far less expensive, it is also easier to manage your time around the treatments if you only have to worry about your own schedule. It’s important to choose the right light therapy device. If it doesn’t fit your needs or schedule, you will never use it!

And lastly, but most importantly, keep an open mind. Light therapy is a natural form of therapy. If your mind is open and you stick to a schedule, light therapy can seriously be life changing. The treatment will not heal you over night, but if you are dedicated, you can witness wonders.

How Light Therapy Works!

light-therapy-sunshine-vitamin-d

What It Is…

Light therapy is a natural form of therapy that can treat a wide array of conditions and disorders through the power of light. With patience, dedication, and a schedule that fits your lifestyle, light therapy can make you feel at the top of your game at all times!

Light therapy can be used to treat mental disorders such as seasonal affective disorder, depression, insomnia, bipolar disorder, jet lag, and more. It is also used to treat physical conditions such as acne, skin rejuvenation, scar healing, chronic pain, joint and muscle pain, wound healing, and so much more. In this article, we are going to discuss how light therapy treats mental disorders. Light can cure your depression?! What?!

How It Works…

The main concept of light therapy is using a form of artificial light, such as a light box or lamp, which mimics natural outdoor light. The use of artificial light affects the brains chemicals, such as serotonin, which are linked to mood and sleep. Light therapy also targets the same brain structures that anti-depressants are meant to target. This opens up a whole new world for this all natural, drug-free, harm-free, cost-effective therapy!

Light therapy and our biological clock go hand in hand. Our body’s biological clock keeps our body rhythms and sleep-wake cycles in sync with the earth’s light-day cycles. Our biological clock, often referred to as our circadian rhythm, is located in the suprachiasmatic nucleus (SCN) in the hypothalamus, the brain’s hormone control center. It’s controlled by four neurotransmitters – dopamine, norepinephrine, glutamate, and GABA. These neurotransmitters are chemicals that enable function within our brain.

When our eyes are exposed to light, this part of our brain is activated and production of melatonin, a sleep hormone, is reduced. Reducing the production of melatonin in our brains allows a stable increase of seratonin, the hormone that keeps us awake and gives us energy. Exposing our eyes to light also releases a wide array of hormones for other mental functions and affects our body’s temperature.

 

“Human beings evolved under the day-night cycle. It is the natural time-keeper that sets our biological clocks within our brains and organs throughout the body.”

-Richard Schwartz, MD, associate clinical professor of psychiatry,Harvard Medical School

We are more linked with the earth than most people would like to believe. Our brains are extremely susceptible to light, the weather, and the natural cycles of the earth. Strangely, we are programmed to cycle naturally every 24.2 hours. However, because we are so linked to the earth’s rhythms and our exposure to light on a daily basis, our cycle changes. We are closely linked to the earth and that’s important to understand first and foremost when it comes to light therapy.

Seasonal Affective Disorder (SAD):

Light therapy is used to treat Seasonal Affective Disorder, or SAD, most commonly in the fall and winter months. When the sun begins to set way too early and/or there is very little sunlight throughout the day at all, it is very easy for SAD to creep in and take over your life. Being exposed to bright light for a set amount of time each day can help treat or reduce the symptoms of SAD.

Depression:

Just like Seasonal Affective Disorder, choosing a strict daily light therapy schedule is the best way to see results when it comes to treating or reducing the symptoms of depression. The main goal of light therapy in regards to depression treatment is to reduce the production of melatonin while increasing the production of seratonin. More seratonin = happy mind!

Insomnia:

The more bright light that is received during the day, especially earlier on in the day, the more likely we are to produce an adequate amount of melatonin at night. More bright light also reduces the brain’s sensitivity to small light exposure in the night time.

Bipolar Disorder:

Light therapy is not a 100% proven treatment for Bipolar Disorder, but it is on the radar and being used by many patients. Since one of the main symptoms of Bipolar Disorder is depression, light therapy is an extremely viable treatment plan. Plus it can reduce patient’s medicinal intake which is great due to the fact that bipolar medications often have awful side effects.

Best Brands for Mental Health Light Therapy…

  • Northern Light Technology
  • Nature Bright
  • Philips
  • Verilux

Don’t Believe The Myths About Light Therapy!

Light therapy is a form of all natural therapy that is changing lives around the world. During the basic and most common form of light therapy, patients sit near a special lamp that emits bright light for a set amount of time on a daily schedule. This artificial lighting is meant to mimic natural outdoor light with the goal of affecting the body’s internal clock. Our internal clocks, or circadian rhythms, regulate the way our brains react to energy during the daytime, sleep during the nighttime, and when our bodies become hungry. Melatonin, a sleep hormone, is naturally released in our brains at night when our internal clock is off. Serotonin, our mood altering hormone that provides us with energy, is supposed to be consistently being released throughout the day, while our internal clock is on and active. However, due to factors such as work schedules, seasonal changes, mental disorders, sleeping problems, and more, it is very easy for our circadian rhythms to be thrown off. This is where light therapy saves us!

Since our circadian rhythms are greatly influenced by natural every day environmental factors such as the sunrise and sunset, light therapy is a wonderful way to make sure our bodies are releasing melatonin and serotonin at the correct times. Doing so can treat mental disorders such as depression and seasonal affective disorder, increase energy and happiness levels, improve skin conditions, and so much more!

As with any medical practice, there is a long list of myths that follow light therapy around. We’re here to share some myths with you and provide you with the facts. Let’s get down to it.

Myth #1: All Light Therapy Is The Same

While we’ve been noting light therapy for mental conditions in this article, there are many different forms of light therapy. Aside from standard bright light treatments, there are also red, blue, and green light therapy devices. These devices can treat skin conditions such as psoriasis and acne. They are also wildly successful at rejuvenating the skin, reducing wrinkles and fine lines, and making you feel like your sixteen year old self again! Red light is also used for muscle and joint pain, wound healing, chronic pain, and more. Don’t stop at bright light, all of the colors are wonderful!

Myth #2: Light Therapy Is Only Used For Depression

It’s true, light therapy is most commonly used to treat Seasonal Affective Disorder and other forms of depression. However, light therapy has endless potential for our mental and emotional well being. It can also treat sleep disorders, dementia, bipolar disorder, jet lag, and more. Assuming that light therapy is only good for one thing is just silly!

Myth #3: So I Just Stare Into A Light Bulb For Hours?

Wrong! It’s easy to assume that light therapy treatments consist of sitting in front of light bulbs and waiting for the magic to happen. But in actuality, treatment sessions typically don’t last longer than 30 minutes a day. The sessions are easy to fit into your daily routine and most devices allow you to do other activities to pass the time or multitask. Try reading a book, knitting, or eating a meal while sitting in front of your light therapy device!

Also, you wouldn’t stare into the light – so take note of that. A light therapy device usually emits light that is 100 times brighter than most indoor lighting, since the treatments are intense and succinct, so you definitely don’t want to be staring into that bulb!

Myth #4: There Are No Side Effects!

It’s always important to talk with a doctor before starting any new medical treatment. Just because light is natural and we can’t necessarily feel treatment sessions when they’re occurring doesn’t mean that they are 100% harmless. Light therapy can have a negative effect on those with sensitive skin and eyes. It can also cause eye straining, headaches, nausea, or irritability. Most of these side effects are mild and short term, however it is still important to monitor the usage of your light therapy device and consider any personal conditions –such as bipolar disorder or a severe skin condition — before beginning treatment – for example

It’s easy to make assumptions about things that are not normal or common. Light therapy is a world changing treatment that deserves all of the praise and credit you can give it! Make no assumptions about light therapy, don’t believe the myths, and know your facts. If you follow these words, you will end up thanking us! We promise.

What Everyone Needs To Know About Light Therapy

Light therapy is breaking ground all across the world and yet most people go through their every day lives having no idea what it is and how much potential it holds. Light therapy is going to blow your mind!

None of us are perfect, and honestly, more people than you would think struggle with serious disorders that affect their every day lives. Light therapy has been proven effective in a wide array of scenarios. A light box imitates outdoor light, which boosts energy levels and improves health, as well as multiple other perks.The process of using a light box and other forms of the therapy have been successfully treating all sorts of disorders. These conditions range from Seasonal Affective Disorder (SAD), to depression, to hair loss, to acne that you thought you would never get rid of, to muscle pain, and a little bit of every in between.

Light therapy is powerful, easy to use, cost effective, all natural, harm free, and ready for you whenever you’re ready. Now lets learn what everyone needs to know about light therapy…

It Can Treat Seasonal Affective Disorder and Depression:

If you struggle with any form of depression, light therapy may be a cure for your struggles. Seasonal Affective Disorder or SAD is a form of depression that usually strikes annually during fall and winter. For some people, symptoms for SAD occur during summer and spring, but it is rare. Symptoms for the disorder include irritability, trouble getting along with others, weight gain and major appetite changes, low energy levels, extreme sensitivity to rejection, oversleeping, and an achey, heavy feeling throughout the limbs.

For people with depression, aside from Seasonal Affective Disorder, light therapy can help by simply using a light box to bring their energy levels back to normal. Depression is usually apparent in conjunction with lack of sleep and Circadian Rhythm Disorders. Circadian Rhythm Disorders are changes in a person’s normal rhythm of their 24 hours cycles. When the patterns of the brain wave activity drastically change due to work, pregnancy, medications, time zone changes, routine swaps, and medical issues such as Alzheimer’s, it is hard for the brain to keep up. Making it is easy for depression to creep in. Light therapy can help bring your brain and energy levels back to a point that is difficult to reach without any assistance.

It Can Treat Other Mental Disorders Such As Bipolar Disorder:

More than three million people in the United States are diagnosed with Bipolar Disorder, also referred to as Manic Depression each year. The disorder brings about episodes of mood swings ranging from depressive lows to manic highs. Most people struggling with the disorder undergo periods of elevated moods, either high or low, and increased irritability. A reduced need for sleep, depression symptoms, and loss of interest in passions are all common occurrences.

Unfortunately, Bipolar Disorder cannot be cured, but light therapy has been proven to show signs of improvement. Light therapy helps keep the biological clock on time in people with Bipolar Disorder and other mental illnesses. This clock can be easily agitated and can throw off sleep and wake cycles which are known to stir up symptoms such as mania and depression. Using light therapy aids in regulating biological patterns, in turn reducing mood swings and major brain wave changes.

People who struggle with SAD, depression, and Bipolar Disorder, often face other mental disorders such as Bulimia and Anorexia. The therapy indirectly improves mood, thus reducing the need to binge or purge.

It Can Treat Insomnia:

There are more than three million US cases of Insomnia per year. Insomnia can usually be self-diagnosed and the symptoms include difficulty falling asleep and remaining asleep. People who struggle with Insomnia are often overly tired, lack concentration, show signs of depression, are extremely irritable, and suffer from headaches.

Similar to Bipolar Disorder, insomnia doesn’t have a direct cure. However, light therapy shows major signs of improvement in people and for people who struggle with moderate to mild insomnia, light therapy can most certainly be the cure. The internal clock in people with insomnia is often off which causes them to struggle when it comes to sleep. By managing when the brain releases melatonin and seratonin, insomnia symptoms can be alleviated and the brain’s internal clock can get itself back on track.

It Can Cure Psoriasis and Other Skin Conditions:

Light therapy is extremely effective for skin conditions such as Psoriasis, Vitiligo, Scleroderma, and many other disorders. The process works by decreasing cell growth and inflammation that create skin issues. Psoriasis is a common skin problem that has seen results when treated with light therapy processes. Psoriasis occurs when skin cells build up and form itchy and scaly patches on your body. Using a light box in a scenario such as this would slow down your cell growth and bring this painful condition to a halt. Do you struggle with any of these skin conditions? Light therapy may be the skin treatment you’ve been looking for.

It Can Cure Chronic Pain:

Red light therapy is used every day to treat chronic pain. This form of therapy became popular when professional athletes began using it for pain relief as well as wound healing.

This most likely goes without saying, but no one wants to take pain killers every day. They’re dangerous, your body becomes overly reliant, and they make your stomach a wreck. An even better statement: it’s pretty difficult to lead a happy life when living with chronic pain. No worries. The cure is here.

Red light therapy is very commonly used for pain relief. It’s used in doctor’s offices all over, athlete’s swear by it, Chiropractor’s praise it, and it’ll be hard to find someone with a negative opinion on the matter. It’s gentle, drug-free, non-invasive, and 100% awesome. In most cases, it has proven extremely effective in reducing pains and aches. In some cases, red light therapy has actually totally eliminated aches and pains. Red light therapy can treat herniated and bulging disks, muscle related back pain, Osteoarthritis, pulled and strained muscles, Fibromyalgia, muscle spasms, inflammation, bone fractures, chips, and sprains, nerve injuries, neck pain, neck stiffness, and more.

It Can Treat Hair Loss:

When it comes to hair regrowth, red light therapy is making our jaws drop. Low Level Light Therapy or Low Light Laser Therapy (LLLT), are what specialists are using and it is directly creating hair regrowth for people who struggle with male pattern baldness, hair loss due to age, stress, and more.

These treatment sessions use red and near infrared light therapy. The treatment does not need to be in the form of a laser to work, but some people prefer it. Wavelengths in the range of 630 to 670 nanometers are most commonly used for this form of Light Therapy. The treatment works because visible red light is capable of being absorbed by the molecules in our hair follicles. When absorbed, this can stimulate growth of the hair thanks to a natural biological reaction. This only works if the light is absorbed, which is why lasers are usually preferred.

It Can Treat Acne, Scars, Wrinkles, and Blemishes:

Most people have struggled or will struggle with those not so pretty blemishes on our cheeks, our noses, our foreheads, our backs, and other unfortunate places. Acne is a skin condition that occurs when hair follicles plug with oil and dead skin cells. The bothersome condition results in pimples, blackheads, and bumps. It’s honestly a pretty difficult condition to conquer. Some people can lay off the greasy potato chips, change their pillow cases every single morning, and still end up with zits on their foreheads. Some people can apply all of the expensive creams in the world, try every homeopathic treatment, read every Pinterest article about how to get rid of their zits, and they will still struggle. Some people deal with terrible side affects with acne medications, or they just can’t afford to keep getting it refilled! This is where light therapy can kick acne right out of your life.

Exposing your skin to different forms of Light Therapy can help kill the bacteria in and on your skin that causes redness and swelling from acne. Using a form of Light Therapy will not be a quick kill for your zits. It will not just zap them away like a laser does. Instead, the treatment kills the bacteria that causes acne and reduces the amount of oil-producing glands on your skin. It givesyour skin a chance to recover by itself, without harming or damaging it for the long run. Depending on what is needed and wanted, the treatment will either use red light, blue light, or a combination of the two.

Light therapy also works wonders by treating scars, reducing fine lines and wrinkles, and overall rejuvenating your skin to bring back youth and a healthy glow. All of these conditions can be cured with one light therapy device, but depending on your specific conditions and the severity of them, it’s best to do research and speak to a doctor before buying or using a device.

We barely cracked the surface here and we’re excited just talking about light therapy! Light therapy is still new. We learn more every day, and the possibilties are endless. It’s time to get on board!

Why You Need A Himalayan Salt Lamp!

Himalayan salt lamps are beautiful and a wonderful addition to any room. They’re also a form of light therapy. A genius, highly effective, scientifically incredible, form of light therapy, if we do say so ourselves.

Natural Living Ideas said it best when sharing with their readers why they love Himalayan salt lamps so much. The website reads, “You don’t know what you’re missing if you’ve never owned a Himalayan salt lamp. It’s like having an open window – a softly glowing natural source of fresh, clean air – on your desk, in your living room, next to the bed, or anywhere you choose to put it.” (naturallivingideas.com)

The lamps have a wide range of benefits from deodorizing the air in your house, to promoting better sleep, to saving the planet. The lamp is basically the best thing to hit the market since,well, let’s just say everyone needs a Himalayan salt lamp in every room of their house. To help you understand why we love these lamps so much, here are the Top 10 reasons why we think they’re the best.

10. Cleanse and Deodorize the Air

This is possibly the most common reason why Himalayan salt lamps are purchased. Salt lamps have a remarkable power to remove pollen, dust, cigarette smoke, and other contaminants from the air.

The lamps purify the air by means of hydroscopy. This means that they attract water molecules from the environment around them and then absorb them into the lamp, as well as any other foreign particles that may be floating around. As the lamp warms up from the light bulb inside of it, that water is evaporated back into the air. However, all of the bad particles of dust, pollen, etc., are trapped and locked inside the salt.

9. Reduce Allergy and Asthma Symptoms

People that suffer from allergies or asthma will be thrilled once they add a Himalayan salt lamp to their house. Because the lamps remove all unnecessary and harmful products from the air, people with allergies and asthma will notice a drastic decrease in their symptoms.

8. Ease Coughing

Aside from removing contaminants from the air, Himalayan salt lamps also have the ability to help our bodies filter air more effectively. The end result is when we do breathe in foreign particles, which is bound to happen, they won’t make it into our lungs.

There is a hefty scientific reasoning behind this incredible benefit. We think Natural Living Ideas, a website dedicated to helping people live healthy, natural lifestyles, summed it up perfectly. The site reads,

“When the Himalayan salt lamp heats up and begins its hygroscopic cycling of airborne particles, it also changes the charge of the molecules which are released.

The majority of homes are filled with positively charged ions which aren’t particularly good for a person’s health. The positive ions are created by a number of things, but the primary source for most of us is from our electronics.

One of the health detriments of breathing lots of positive ions in the air is that the cilia (microscopic hairs) which line the trachea (aka: windpipe) become sluggish and don’t work as well to keep contaminants out of our lungs. As a Himalayan pink salt lamp absorbs water and particles from the air, it also takes positive ions with them. Then, when the heated salt releases cleansed water vapor back into the air, it also expels negative ions which have the opposite effect on our airways – increasing cilial activity to keep your lungs clear.” (naturallivingideas.com)

7. Boost Energy Levels

Himalayan salt lamps expose us to a concentration of negative ions. Negative ions boost our energy levels and leave us feeling rested, invigorated, and ready for anything! Taking a summer drive with the windows down, jumping into a lake, reaching the top of a mountain, and drinking your first cup of coffee on the deck in the morning are all actions that send energy through our bones. They liven us up, leave us feeling invigorated. All of these activities expose us to negative ions. This is why Himalayan salt lamps work! If you’re feeling tired or down in the dumps, leave a salt lamp in your bedroom! You’ll wake up ready for anything. We promise.

6. Neutralize Electromagnetic Radiation

It’s 2016 and most of us live in a world of electromagnetic (EM) radiation. EM radiation flows from all of the devices that we surround ourselves with —  televisions, computers, cell phones, tablets, stereos, appliances, and much more. EM radiation may be invisible, but it can have some serious long term health affects on us. Over-exposure to EM radiation can be serious. This constant exposure leads to increased stress levels, chronic fatigue, decrease in immune system response, and more.

While generating negative ions and emiting them into the air, Himalayan salt lamps neutralize this EM radiation. Keeping a salt lamp next to your computer, tv, etc., can make a serious difference in your life.

5. Promote better sleep

Our devices, which we discuss above, emit so many positive ions that sometimes it’s impossible to get some shut eye. Himalayan salt lamps can help us in that department, too. Natural Living Ideas explains in their article about the lamps,

“Another side effect which results from over-exposure to positive ions in the air is that it robs you of quality sleep. This happens because those positively-charged particles can actually reduce blood and oxygen supply to the brain resulting in irregular sleep patterns. Himalayan pink salt lamps are natural negative ion generators, thus they can help to reverse this problem. Keep one or two around your bedroom to improve the air quality so you can get a better night’s sleep.” (naturallivingideas.com)

4. Improve Mood and Concentration Levels

We can basically thank negative ions for all of the benefits Himalayan salt lamps have. Salt lamps can help you naturally unwind at the end of the day and brighten your mood. They can also have an opposite effect and greatly improve concentration levels. Because negative ions improve blood and oxygen supply to the brain and other organs, as well as provide you with a serotonin boost (neurotransmitter that makes us happy), there is not much Himalayan salt lamps can’t do.

3. Treat Seasonal Affective Disorder (SAD)

Light therapy has been a highly effective treatment method for Seasonal Affective Disorder for a long time. Himalayan salt lamps are most definitely a form of light therapy and we love that about them. The natural light that the salt lamps emit are so close to the warm glow of the sun that they can actually be used to relieve symptoms of Seasonal Affective Disorder. When winter rolls around and you just can’t seem to get yourself out of bed in the morning, turn on that salt lamp. It’ll work wonders!

2. Reduce Static Electricity in the Air

A reduction in static electricity may not be a “health benefit” but it’s definitely a benefit! Static is a pain in butt. It’s annoying, pesky, and frustrating. It gives us bad hair days, zaps us when we reach for a door handle, and you know, all of that other annoying stuff. Salt lamps are a natural and effective way to neutralize the airborne particles in our houses that cause static. Awesome!

1. Environmentally Friendly Light Source – Save The Planet!

Himalayan salt lamps are helping us save the planet! The reserves from which Himalayan pink salt is mined recently measured between 80 to 600 million tons and is predicted to last for at least another 350 years at the rate that we are currently extracted that. The base of the lamps is typically carved from neem, which is a sustainable wood. Also, some salt lamps use low wattage bulbs which consume a very small amount of energy and some are powered by a candle. These three traits make Himalayan salt lamps extremely environmentally friendly. Does it get any better than that?

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Prepping For Fall And Winter With Light Therapy

In this article, we explore fall and winter uses of light therapy, focusing especially on light therapy for SAD (seasonal affective disorder).

With fall and winter just around the corner, it’s time to start talking about season affective disorder, or seasonal depression, a condition that affects millions of people every year. If you think this condition could be affecting you, it’s time to start prepping for fall and winter now! Let’s get down to it.

What Is Seasonal Affective Disorder?

Seasonal affective disorder (SAD), or seasonal depression, is a mood disorder and mild form of depression. Unlike major depression, SAD is temporary. It occurs at the same time each year, usually in the fall and winter months. Some people experience SAD in the opposite months, leaving them to struggle with depression in the spring and summer and not finding happiness again until fall and winter. This form of the depression is much less common. SAD is extremely common with more than 3 million US cases each year. It is usually treatable and not a long term condition. The disorder typically resolves within months.

What Are The Symptoms?

Symptoms for winter and fall seasonal affective disorder may include…

• Irritability
• Tiredness or low energy
• Problems getting along with other people
• Hypersensitivity to rejection
• Heavy, “leaden” feeling in the arms or legs
• Oversleeping
• Appetite changes, especially a craving for foods high in carbs
• Weight gain

Symptoms for spring and summer seasonal affective disorder may include…

• Depression
• Trouble sleeping (Insomnia)
• Weight loss
• Poor appetite
• Agitation or anxiety

(Symptoms lists from MayoClinic.org)

Why Does Seasonal Affective Disorder Occur?

We do not know exactly why SAD occurs and what causes it. However, many studies have been done in an attempt to figure it out. Our biological clock (our Circadian Rhythm), is one factor. Because of the increased amount of darkness, and decreased amount of sunlight in the fall and winter months, our body’s internal clock is off. This can lead to feelings of depression. Another factor is our serotonin levels. Serotonin is a neurotransmitter chemical in our brains that affects our moods. When the amount of sunlight that we are exposed to is reduced, our serotonin levels drop, prompting depression. The third reason is our melatonin levels. Melatonin is a hormone found in our brains that anticipates the daily onset of darkness. When our light levels are off, for examples, when it gets dark at 4 p.m. due to daylight savings time, our brain gets confused and releases melatonin. This tricks our brain and body and messes up our brain waves as well as our energy levels.

The Huffington Post, in its Healthy Living section, discuss “10 Things Everyone Should Know About Seasonal Depression.” Lindsay Holmes, Healthy Living Editor, went in detail explaining how Seasonal Depression should be analyzed and discussed with a doctor. Holmes claims that sometimes Seasonal Depression is a sign of underlying depression. She also defends the condition by stating that it’s not something to joke about and it’s an actual serious illness. For her eighth and ninth reasons on the blog, she explains where the depression seems to be the most prevalent as well as who seems to deal with it the most. Holmes explains:

“It’s more prevalent in northern states. People who live in colder, cloudier climates may be more susceptible to the disorder. Northern states have higher rates of SAD than southern states, according to the University of California, Irvine.

SAD is more common in women. Studies show women have higher rates of depression than men, including SAD, the New York Times reported. However, that doesn’t mean men are immune. Depression doesn’t discriminate and can affect anyone, regardless of gender, ethnicity or any biological factor.”
(HuffingtonPost.com)

What Is Light Therapy?

Light therapy is a form of therapy that uses different forms of light to treat a wide array of conditions. Doctors of all sciences have been using light therapy on their patients for years now. Thanks to the convenience of new light therapy products, it is now easy to use light therapy products at home. Light therapy has been helping to cure SAD on ground breaking levels and there is no sign of it stopping.

Light Therapy & Seasonal Affective Disorder…

Most people suffering from SAD don’t do anything to fix the issue. Instead of looking for an answer, they assume it’s normal. They sleep in a little longer, drink more coffee, and wait for spring to poke it’s head out. Some people don’t even know they are struggling with something that is actually medically recognizable. To them, it’s just the winter blues. But by ignoring the fact that they’re suffering, they’re missing out on some months that could be wonderful. With today’s modern technology, there’s no need to avoid the topic anymore. There is actually a cure for SAD.

The Options…

People suffering from SAD have a number of options for treatment when it comes to using light therapy for SAD. One option is a light box which provides a measured amount of light through fluorescent bulbs or panels. The light intensity is typically between 2,500 to 10,000 lux. The amount of light is different depending on what you deem necessary for your treatment. Typically the amount of light would be equal to that of the amount of sunlight you are exposed to on a nice spring day. The light box helps regulate the internal clock in your mind, keeping your brain on track and your energy level high. The light box is typically small to medium sized, easy to carry, and fairly portable, depending on the seriousness of the depression. People undergoing the treatment set aside around 30 minutes a day, sometimes twice a day, and sit 12 to 24 inches away from the light box. You would then carry on with whatever you choose. Reading, knitting, writing, eating, talking on the phone, etc. Be careful not to look directly into the light.

For people who have trouble waking up in the morning, have not seen results with light therapy boxes, or want to combine two methods, dawn/dusk simulators are recommended. The devices have proven effective for people with mild symptoms up to severe symptoms. The dawn/dusk simulator helps mimic the ideal lighting and darkness occurring outdoors. For example, if you have trouble waking up in the morning, the simulator can be set to slowly turn on at 8 a.m., or whatever time you choose. A bright light will appear in your bedroom, typically on a bedside table. The simulator leaves you feeling refreshed and ready for the day. Another case would be helping keep your biological clock on time by mimicking light throughout your day and then shutting down at the accurate outdoors time. For people who live in places that stay dark for a significant amount of the time each year, like Alaska in the winter, this simulator is perfect. It will mimic sunlight in your house all day, reminding you that it is day time. Once the time of sunset rolls around, the device will slowly shut off.

Seasonal affective disorder is not rare. It is not a joke, and it could be happening to you. It’s time we stop suffering winter blues and waiting for the fall/winter seasons to end.

It’s time to start adding light therapy into our lives and enjoying fall and winter!

Light Therapy Linked to Dementia and Sleeping Habits

What Is Dementia?

Simply put, dementia is a group of thinking and social symptoms that interferes with normal daily functioning. However, dementia is so much more than a simplified, condensed, one sentence long description. Dementia is chronic and persistent and affects not only the mental process of the victim of the disease, but also anyone else involved. Dementia is a general term and there are many different forms, levels, and stages. For example, Alzheimer’s is the most common form of dementia. This is a condition that most people know about. Dementia is an overall term that can describe a long list of symptoms, all of which are more than difficult to deal with.

The Symptoms…

The symptoms for dementia greatly vary but in order to have the condition, the patient must be significantly impaired by at least two of these specific core mental functions…

  • Memory
  • Communication / Language
  • Ability to focus and pay attention
  • Reasoning / Judgement
  • Visual perception
  • Some of the symptoms for dementia that are not one of the core mental functions are…
  • Difficulty handling complex tasks
  • Difficulty with planning and organizing
  • Confusion
  • Disorientation
  • Personality changes
  • Depression
  • Insomnia
  • Anxiety
  • Inappropriate behavior
  • Paranoia
  • Agitation
  • Hallucinations

Due to the fact that dementia is a general term, the symptoms do vary greatly and depending on the exact form, there are different ways patients live and seek treatment.

The Cause…

Dementia is a result of damage to the nerve cells in the brain. This can occur for many different reasons. Depending on the part of the brain that is affected by this nerve damage, people are affected differently. The different forms of dementia are grouped by what they have in common as well as which part of the brain they are located in or affecting. Some forms of dementia are progressive, meaning that they get worse and worse over time, and some are brought about by medications, deficiencies, etc., and can be treated.

Progressive Dementias:

  • Alzheimer’s disease
  • Vascular dementia
  • Lewy body dementia
  • Frontotemporal dementia
  • Mixed dementia

Disorders Linked To Dementia:

  • Huntington’s disease
  • Traumatic brain injury
  • Creutzfeldt-Jakob disease
  • Parkinson’s disease

Dementia Conditions That Are Reversible:

  • Infections
  • Immune disorders
  • Metabolic problems
  • Endocrine abnormalities
  • Nutritional deficiencies
  • Medication reactions
  • Subdural hematomas
  • Poisoning
  • Brain tumors
  • Anoxia
  • Normal pressure hydrocephalus

Light Therapy & Dementia!

Dementia can greatly affect it’s patients sleeping habits and increase their agitation levels. This is the last thing that someone suffering with a life changing condition needs to deal with. That’s why we’re going to talk about light therapy!

Ecumen, which is a senior housing and services provider, conducted a pilot study and came to the conclusion that light therapy can help dementia victims. They found that light therapy can improve nighttime sleeping and reduce agitation levels in their patients that have dementia.

In the study, almost 60% of the participants had fewer episodes of sleep disturbance and 32% had fewer behavioral episodes compared to patients that didn’t partake in the experiment. It’s important to note that antipsychotic medication usage decreased by 11%.

For the experiment, bright light tables were placed in dementia patient’s rooms as well as common rooms where they spend time for group activities. The residents were exposed to the bright lights for about 30 minutes each day during Daylight Savings Time and 1 hour after Daylight Savings Time. The experiment was conducted from April 1st to December 15th at three different Minnesota facilities. One in Chicago, One in Detroit, and one in Grand Rapids.

The company is greatly pleased by their results. Sonya DeSmith, an Ecumen Quality Improvement Nurse, supervised the experiment and then spoke about it in a press release. DeSmith said, “We’re very encouraged by the results. Our sample size was small, but based on the data and the anecdotal observations by our nurses, we plan to promote the therapy across all our sites. We view this as another tool in the tool box of evidence-based, non-drug interventions for residents with dementia.”

Why Is It So Important?

While light therapy isn’t at the stage where it could completely treat individuals struggling with dementia, it is making a difference. And if these patients who are greatly struggling can take two less pills or worry about a few less things, their path to recovery is going to be smoother. Every day is a battle for dementia patients. This study can help dementia patients slowly feel like themselves again without highly sedative drugs and that is so important.

New Light Therapy Mask Is Treating Jet Lag!

What Is Jetlag?

Jet lag, also referred to as desynchronosis or flight fatigue, is a major downside to traveling. When flying to a location with a time zone difference of 3 hours or more, passengers often find themselves feeling all sorts of weird once they land. They’re tired, irritable, confused, and often have trouble sleeping.

Jet lag occurs because our circadian rhythms, or biological clocks, are easily disturbed. Circadian rhythm is our body’s internal clock which controls the amount of melatonin and serotonin our brains release. Our circadian rhythm relies on the amount of light our brain senses each day as well as the timing of that light. When taking a long flight to the other side of the country at 12 o’clock in the afternoon, passengers could awake from their plane nap at 10 o’clock at night. Then they’re left wired and all out of sorts. Our bodies don’t understand what time it is, our brain isnwide awake, and there is usually only a slim chance of falling asleep. This is why jet lag occurs. Once our circadian rhythm is disturbed, it’s hard to get back on track.

Aside from feeling fatigue and suffering from insomnia, there are some other physical and emotional symptoms that passengers often face. These include…

  • Anxiety
  • Constipation
  • Dehydration
  • Confusion
  • Diarrhea
  • Headaches
  • Nausea
  • Irritability
  • Difficulty with concentrating
  • Indigestion issues
  • Sweating
  • Dizziness
  • Problems with coordination
  • Sleepiness during the day
  • The feeling of malaise
  • Memory loss
  • Heartbeat irregularities
  • Weak immune system

Anyone can suffer from jet lag – adults, children, babies. While it is not common to need to seek medical attention for jet lag symptoms, the symptoms can leave you out of commission. The recovery process from jet lag depends on the number of time zones crossed during traveling. Typically, passengers tend to recover from jet lag at a rate of one or two time zones per day. To put this into perspective – if you travel through 8 time zones, your body will typically need  5 to 7 days to recover.

The Neuroon Mask…

Traveling is supposed to be fun but it’s hard to have fun when suffering from jet lag. This is where the Neuroon Mask saves the day! A Polish start up company designed the groundbreaking sleep mask with travelers in mind. The mask is meant to shift your body’s internal clock in preparation for long trips.

How It Works…

The Neuroon Mask works by exposing the person wearing the mask to short bursts of light while they are asleep. The company claims that the mask helps reduce the effects of jet lag after traveling to a destination with a time difference of 3 hours or more.

The company decided to create the mask after research from Stanford University in California found that levels of melatonin, a sleep hormone, were greatly altered when patients were exposed to short flashes of light during their sleep. The researchers found that this discovery could be used to alter a person’s sleep schedule and keep their circadian rhythm, or biological clock, in check.

There are biometric sensors built into the Neuroon Mask that can measure the wearer’s heart rate and brainwaves. This records their sleep analytics, sleep architecture, phases of deep/light sleep, REM, and waking. All of these recordings can then be viewed on a smartphone application created specifically for the mask.

Jetlag Blocker…

Perhaps the most interesting and innovative part of the Neuron Mask is it’s “Jetlag Blocker” feature. You can actually enter your destination and the mask will adjust it’s settings and light therapy process to prepare your body’s internal clock for it’s new time zone location. The company recommends starting the light therapy process a few days before traveling. This will increase the chances of beating jet lag.

Why It’s So Important…

Most people brush things such as jet lag aside. They just assume it’s bound to happen. In this case, they either take sleeping medicines, get sick from exhaustion, or just get used to their generally low moods while traveling. This is not the way it should be!

Making light spectrum therapy easy to use is the best way to continually introduce the therapy to the world.

Neuroon Sleep Mask
Available for $299.00
Neuroon.com

The Neuron Sleep Mask is currently available on the company’s website for a pretty fair price if you tend to put your health first. The price includes the Lucid Dreaming cellular app which works for both Android and IOS. Do you travel a lot for work or just love to take off? Is your body extremely sensitive to time zone changes? Are you ready to try the world’s new innovative discovery? The Neuroon Mask is for you! Let us know how you like it.

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Light Therapy & Huntington’s Disease

What Is Huntington’s Disease?

Huntington’s Disease is a devastating disease that currently has no cure. It is a complex neurological genetic disorder that causes motor, cognitive, and psychiatric symptoms. It is caused by a hereditary gene defect that damages specific nerve cells in the brain. This is a progressive disease. The symptoms and damage progressively worsen over time. The disease can affect movement, cognition, which is perception, awareness, thinking and judgement, as well as behavior. The disease ends with a loss of motor and executive function. It is extremely heart wrenching and difficult for anyone involved.

The Symptoms…

The symptoms for Huntington’s Disease vary depending on the person. While each victim ultimately ends up with the same symptoms, the first symptoms to appear can vary. Throughout the course of the disease, some symptoms appear to have a more dominant effect than others. Movement, cognitive, and psychiatric disorders appear in each victim. MayoClinic, a website dedicated to answering all of our medical questions and needs, wrote a piece on Huntington’s Disease. They accurately described the symptoms by writing,

Movement disorders

The movement disorders associated with Huntington’s disease can include both involuntary movements and impairments in voluntary movements:

  • Involuntary jerking or writhing movements (chorea)
  • Muscle problems, such as rigidity or muscle contracture (dystonia)
  • Slow or abnormal eye movements
  • Impaired gait, posture and balance
  • Difficulty with the physical production of speech or swallowing
  • Impairments in voluntary movements — rather than the involuntary movements — may have a greater impact on a person’s ability to work, perform daily activities, communicate and remain independent.

Cognitive disorders

Cognitive impairments often associated with Huntington’s disease include:

  • Difficulty organizing, prioritizing or focusing on tasks
  • Lack of flexibility or the tendency to get stuck on a thought, behavior or action (perseveration)
  • Lack of impulse control that can result in outbursts, acting without thinking and sexual promiscuity
  • Lack of awareness of one’s own behaviors and abilities
  • Slowness in processing thoughts or ”finding” words
  • Difficulty in learning new information

Psychiatric disorders

The most common psychiatric disorder associated with Huntington’s disease is depression. This isn’t simply a reaction to receiving a diagnosis of Huntington’s disease. Instead, depression appears to occur because of injury to the brain and subsequent changes in brain function. Signs and symptoms may include:

  • Feelings of irritability, sadness or apathy
  • Social withdrawal
  • Insomnia
  • Fatigue and loss of energy
  • Frequent thoughts of death, dying or suicide

Other common psychiatric disorders include:

  • Obsessive-compulsive disorder, a condition marked by recurrent, intrusive thoughts and repetitive behaviors
  • Mania, which can cause elevated mood, overactivity, impulsive behavior and inflated self-esteem
  • Bipolar disorder, or alternating episodes of depression and mania

In addition to the above symptoms, weight loss is common in people with Huntington’s disease, especially as the disease progresses.

(MayoClinic.org)

Light Therapy & Huntington’s Disease…

In recent studies of Huntington’s Disease, scientists have discovered that there are other non-motor symptoms that are associated with the disease. These symptoms are related to sleep and circadian rhythm abnormalities. This is where light therapy comes into play.

While it is still unclear whether the sleep and circadian rhythm abnormalities are caused directly by Huntington’s Disease or they are simply a result of the neurodegenerative disease, this is still an impeccable discovery. Looking at it from the disease victim’s point of view, it doesn’t necessarily matter what is causing the sleep-wake changes. These disturbances affect the quality of life whether someone is struggling with a disease or not. This is why it should be treated in people with Huntington’s Disease. It is important to note that these abnormalities in Huntington’s Disease victims will make their symptoms worse and exaggerated, ultimately leading to a faster decline in health. Why make something that is already bad, even worse, when there is an option to fix it?

With light therapy, it is easy to take the proper steps towards getting a good night’s sleep. It is important to be logical and treat the symptoms that can be prevented.

The Treatment…

Using a light therapy box is the best way to treat sleep disorders in people struggling with Huntington’s Disease. Patients are told to spend thirty minutes to an hour in front of a light box each morning. A standard light box emits 10,000 lux of light at about a 14 inch distance. To understand these forms of measurement better, it’s important to understand how the sun works. On a bright sunny day, brightness levels will range from 10,000 lux (normal) to 100,000 lux (direct sunlight). If patients spend a chunk of their morning in front of a light box, there body’s internal clock will be regulated. Regulating patient’s internal clocks, or their circadian rhythms, will help them feel energized and more productive throughout the day. It will also allow the brain to shut down easier when it’s time for bed, allowing for a full night’s sleep. Once again, light therapy is making the world a better place…saving people one disease at a time.

Light Therapy & Children

When discussing light therapy, children aren’t typically brought up in conversation. It’s easy to assume kids are primarily happy.  Children would seem to have  far less to worry about day-to-day. They can power through just about anything, have endless energy, and they wake up ready for the day. Most of the time….

But kids are sensitive to the world around them, too. In fact, some things may be more difficult for children to deal with because they are not old enough to understand what’s happening. Children can be just as easily affected by the outdoor weather, seasonal changes, jet lag, depression, and skin conditions. Light therapy is equally as important and ground breaking to children as it is to adults.

Seasonal affective disorder, or SAD, is a form of depression that occurs in the fall and winter months as the days become shorter and the nights become longer. When this seasonal change occurs it’s hard to keep our body’s internal clocks or circadian rhythms in check. The change typically results in decreased moods, low energy levels, trouble sleeping, and more. The depression begins to subside in the spring when the days start to become longer again. Anti-depressants prescribed for depression are dangerous for children and not recommended. This is where light therapy comes into play. Drug-free, harm-free, all natural treatment sessions can raise children’s energy levels when they need it the most.

Color light therapy has a wide array of benefits for children as well. This form of light therapy shines different colored lights into children’s eyes to stimulate the brain and enhance it’s functions. Unlike light boxes used for SAD and similar conditions, colored light therapy is medically supervised. Doctors guide their patients through a series of therapies involving many different colors of light. This form of therapy has been proven successful in treating many different conditions and disorders from allergies, to vision improvements, to speech problems, and more.

Growing Up Easier is a website dedicated to helping parents and guardians raise their children in the best way possible. John Downing, PhD, a contributor to the website, wrote a piece about light therapy for children and youth. In his piece, he lists all of the ways that light therapy has helped children:

  • Allergies
  • Anxiety
  • Arithmetic difficulties
  • Arthritis
  • Attention Deficit Disorder
  • Hyperactive Disorder
  • Autism
  • Balance problems
  • Behavioral problems
  • Borderline personality structure
  • Brain damage
  • Chronic fatigue syndrome
  • Conduct disorder problems
  • Coordination
  • Depression
  • Developmental retardation
  • Digestion problems
  • Disorganization
  • Down’s Syndrome
  • Dyslexia
  • Epilepsy
  • Headaches
  • Hyperactivity
  • Learning differences
  • Learning disabilities
  • Rage
  • Reading difficulties
  • Seizures
  • Short term memory deficiency
  • Speech problems
  • Stress
  • Wandering eye problems

(GrowingUpEasier.org)

Downing also explains how light therapy can directly affect a child’s lifestyle and well-being in five different categories. Downing has been researching light therapy in children for some time and strongly believes in the treatment’s powerful effects. The website reads…

Body: Light Therapy eliminates physical problems such as fatigue, insomnia, hyperactivity, poor coordination, balance difficulties, autonomic and endocrine imbalances.

Spirit: Light Therapy gives the soul back its light and helps the spirit soar. It takes the innate energy of the child or youth, which the mind sends out into the world, and grounds it more deeply into the soul. It allows the child or youth to control their energy instead of the energy controlling the child.

Mind: Intellectual difficulties are lessened; including poor reading comprehension, pronunciation, concentration, memory, organizational ability, and mathematical ability.

Emotions: Emotional problems are reduced or eliminated; including low self-esteem, depression, fears and anxieties, SAD (Seasonal Affective Disorder).

Social: When the body, mind and emotions of a child are functioning optimally and the spirit is soaring, social interactions will be appropriately smooth and rewarding.

(GrowingUpEasier.org)

Light therapy is safe for children and is a wonderful and effective alternative to medication. If your child or someone you know is struggling with any of the disorders or conditions discussed, light therapy might be a good option. Give it a shot!