Archives For Skin Treatments

Light Therapy & Healthy Skin

light-therapy-acne

It’s that time of the year when our skin just can’t quite figure out what’s going on. At the start of your week it’s warm and sunny – your face is soaking up all that vitamin D. The sun makes you feel rejuvenated, youthful, and is actually providing you with physical benefits such as clearing acne. Then Wednesday rolls around and it’s freezing again, your skin couldn’t possibly absorb any more moisturizer, and your lips actually hurt to touch. By Friday it’s pouring rain, your makeup is running down your cheeks, and your acne is here to stay. This time of year is far from easy on our skin.

The key to perfect, acne and blemish free skin is consistency and health awareness. Eat well, wash your face every night, frequently change your pillow case, get plenty of vitamin D, then repeat. It’s hard to naturally find the right balance between all of these necessities, let alone  actually add all of them to your daily routine. It’s okay to seek some extra help. Light therapy is that helping hand that anyone struggling with acne needs!

What Is Light Therapy?

Light Therapy is the process of using different forms of light to help reduce and/or treat a wide array of conditions and disorders. Dermatologists have been using light therapy on their patients for awhile now. And now, thanks to the convenience of new light therapy products, you can also use the treatment at home. During these tough winter months, light therapy can save your skin. It’s easy to use, harm-free, cost effective, and will keep your skin feeling and looking healthy and youthful! Light therapy has been taking down acne one pimply face at a time and showing winter who’s boss.

Light Therapy & Acne:

We all deal with them, those not so pretty blemishes on our cheeks, our noses, our foreheads, our backs, and other unfortunate places. Acne is a skin condition that occurs when hair follies plug with oil and dead skin cells. The bothersome condition results in pimples, blackheads, and bumps. It’s honestly a pretty difficult condition to conquer. Some people can lay off the greasy potato chips, change their pillow cases every single morning, and still end up with zits on their foreheads. Some people can apply all of the expensive creams in the world, try every homeopathic treatment, read every Pinterest article about how to get rid of their zits, and they will still struggle. Some people deal with terrible side effects with acne medications, or they just can’t afford to keep getting it refilled! This is where light therapy can kick acne right out of your life.

Exposing your skin to different forms of light therapy can help kill the bacteria in and on your skin that causes redness and swelling from acne. Using a form of Light Therapy will not be a quick kill for your zits. It will not just zap them away like a laser does. Instead, the treatment kills the bacteria that causes acne and reduces the amount of oil-producing glands on your skin. This gives your skin a chance to recover by itself, without harming or damaging it for the long run. Depending on what is needed and wanted, the treatment will either be using red light, blue light, or a combination of the two.

What We’ve Learned From The Sun:

If you’ve ever gone on vacation somewhere sunny and warm, or you spend a lot of time outdoors in the summer, you’ll notice the effect the sun has on your skin. Not only are you nice and naturally tan, but it can treat acne and reduce the blemishes on your skin. The red and blue wavelengths of sunlight are what really do the trick. They’re not always visible, and let’s face it, not all of us are lucky enough to live in paradise! We can’t all get natural acne treatments sitting on the beach every day! Sometimes we need a little help. For long term benefits, and for most of us who have to deal with seasonal changes, Light Therapy really does the trick. Light Therapy helps mimic the sun, but actually does a better job due to the fact that you can target the exact light that you want. Meaning you can choose red light, blue light, or both!

Red Light vs. Blue Light:

Red light and blue light each have different effects on the skin, both providing lots of benefits. Even more so when they’re combined!

Facing Acne, a website dedicated to helping people get the clear skin they desire, has a wonderful article explaining light therapy and its effects on acne. The article summarizes the differences between red light and blue light. The website explains,

“Red light reaches deep into the skin and activates hemoglobin. Red light treatment cuts off just enough of the blood supply of oil-producing sebaceous glands that pores don’t get quite as oily. Blue light penetrates pores and kills acne bacteria—but not all the pore’s acne bacteria. There are always some acne bacteria in the sebaceous gland that can’t be reached by blue light.” (FacingAcne.com)

“There are specific wavelengths of visible light that kill acne bacteria. Visible blue light from the sun (in the frequency range of approximately 415 nm) that shines into pores can activate light-sensitive chemicals called porphyrins that are found in the outer cell membranes of the bacteria that cause acne. When these chemicals begin to vibrate in sync with solar energy, they rupture the outer lining of the bacterium. The contents of the bacterial cell begin to leak out, and the bacterium dies within 48 hours.

“Visible red light from the sun has a complementary benefit in treating acne. Solar rays in the frequency range of approximately 650 nanometers reach deeper into the skin, down to the level of the sebocytes that produce the oil that sometimes clogs pores.

“The red rays of the sun are absorbed by red compounds in the skin. They primarily heat up hemoglobin. Ordinary light shining on the surface of the skin, however, only reaches to the depth of the oil glands, and does not cauterize the blood vessels in the skin. The effects of red light on oil-producing glands are temporary, and they begin producing large amounts of oil again a week or two after treatment.” (FacingAcne.com)

Don’t Forget…

It is also important to note that drying out your skin is very easy to do. And dry skin does not mean healthy skin. So when it comes to light therapy, more treatment does not mean better results. Drying or burning your skin by keeping your face too close to your lamp or wand does not improve your skin. Also, using light therapy as your only form of skin treatment will not fix your problems. Light Therapy should always be combined with other methods for the best results. For example, be sure to keep your skin clean, watch what you eat, properly moisturize, change your sheets and pillowcases when necessary, etc.

Are You Sold?

Light Therapy started becoming popular as a way to treat and cure acne when highly intense medicines such as Accutane and Retin-A were given a whole slew of restrictions from the government. Due to the lack of negative effects that Light Therapy has on the body, dermatologists hopped right on board, no longer being afraid of putting their patient’s health on the line. Now instead of prescribing medications or acne, you can now receive in office treatments from your dermatologist. But don’t forget, you can treat yourself at home as well. Blue light and red light therapy devices to use at home or while you’re at a spa have become extremely popular and easy to find.

There are lower cost options such as handheld led lamps for your face or other problem areas. These help heat the oil under your pores so that blackheads can pop out. But there are also higher end devices that have proven to be much more effect. You will not see instant results from any product that you purchase or use at a spa, but being consistent and knowing what you’re doing will go a long way.

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Project E Beauty LED Colors Photo Rejuvenation Kit – Facial Beauty Care Massager
Amazon for $54.99

The LED Light Therapy Skin System for Beautiful Skin uses multiple forms of light therapy to target skin conditions.  This device is at a slightly higher price point, but you get more for your buck. This skin care package includes three detachable light heads which can be changed according to what your skin requires. The device is hand held, cordless when in use and charges with the included cord. The device is designed to give you a 30 minute treatment per charge and has a built in timer to let you know when your treatments, which are typically 10 minutes long, are finished. The LED Light Therapy Skin Care System has wonderful reviews for treating acne. It can also tighten the skin on your face and body and reduce fine lines and wrinkles.

Don’t let the winter months control the health of your skin! Your skin is craving light therapy. It’s time to jump on board!

How Light Therapy Works – Part 2!

light-therapy-skin-treatment-acne

What It Is…

Light therapy is a natural form of therapy that can treat a wide array of conditions and disorders through the power of light. With patience, dedication, and a schedule that fits your lifestyle, light therapy can make you feel at the top of your game at all times!

Light therapy can be used to treat mental disorders such as seasonal affective disorder, depression, insomnia, bipolar disorder, jet lag, and more. It is also used to treat physical conditions such as acne, skin rejuvenation, scar healing, chronic pain, joint and muscle pain, wound healing, and so much more. In this article, we are going to discuss how light therapy treats physical conditions. You read that right – light can cure your acne!

How It Works…

Light therapy works to treat physical conditions such as acne, skin disorders, wrinkles, chronic pain, and more by penetrating into the skin and activating specific cellular activity depending on what your body needs and which devices are being used.

When it comes to light therapy in this regard, there are a lot more options and a lot more to explain! Each condition requires a specific device as well as a specific treatment plan. However, when done right, light therapy has the power to completely change the game. Light therapy is all natural, drug-free, harm-free, and cost effective, which can make treatment for all of the following conditions much easier to endure.

Acne:

Red light and blue light therapy are the most common forms of light used to treat acne. The blue light penetrates into the skin to kill acne-causing bacteria in the pores while red light reduces inflammation and reduces the production of oils. The combination of the two is undeniable and can kick acne’s butt in no time.

Skin-Rejuvenating:

When it comes to anti-aging, wrinkles, and sun damage, light therapy is the best. Red light therapy produces elastin and collagen which prevents skin aging. It also increases circulation by relaxing the blood vessels in the specific treatment areas which allows blood to flow more easily. This helps to prevent and diminish wrinkles because increased circulation encourages the production of new skin cells.

Pain:

Light therapy is often used to treat a wide array of pain, even chronic pain, all caused by different conditions. Red Light Therapy can treat muscle pain, joint pain, herniated and bulging disks, muscle related back pain, Osteoarthritis, pulled and strained muscles, Fibromyalgia, muscle spasms, inflammation, bone fractures, chips, and sprains, nerve injuries, neck pain, neck stiffness, and more.

Red light therapy treats this long list because of its power to penetrate deep into the body and reach the tissue beneath the skin with the use of infrared lights, lamps, pads, beds, and more. Red infrared light has the power to activate cellular activity which can begin the body’s natural healing process as well as reduce inflammation which alone can cause great pain.

Wound Healing:

Did you know that red light can heal a wound 200% faster than any other treatment plan? Red and/or infrared red light therapy can close and treat a wound, even in diabetics, which is far from easy. There are quite a few ways that light therapy works to treat wounds:

  • Increases circulation and the formation of new capillaries. Both of these activities allow the wounded area to receive more of the oxygen and nutrients it needs to heal.
  • Increases phagocytosis which is the cleanup of dead or damaged cells which helps control infections.
  • Increases lymph system activity which ensures efficient cleansing and detoxification of wounds without taking over the lymph system.
  • Stimulates production of fibroblasts which synthesize collagen, elastin, and proteoglycans in final stages of healing process.
  • Stimulates production of collagen which is key for closing a wound.
  • Stimulates tissue granulation which forms new connective tissue and small bloods vessels on the surfaces of a wound during healing.
  • Causes the release of ATP or raw cellular energy. Helps provide energy to the damaged and surrounding cells so they can do what they are meant to do and heal themselves.

Best Brands for Physical Health Light Therapy…

  • ReVive Light Therapy
  • Project E Beauty
  • Tendilite
  • Light Relief
  • DPL Flex
  • Philips
  • Beaurer North America
  • Yok Pollar

What Everyone Needs To Know About Light Therapy

Light therapy is breaking ground all across the world and yet most people go through their every day lives having no idea what it is and how much potential it holds. Light therapy is going to blow your mind!

None of us are perfect, and honestly, more people than you would think struggle with serious disorders that affect their every day lives. Light therapy has been proven effective in a wide array of scenarios. A light box imitates outdoor light, which boosts energy levels and improves health, as well as multiple other perks.The process of using a light box and other forms of the therapy have been successfully treating all sorts of disorders. These conditions range from Seasonal Affective Disorder (SAD), to depression, to hair loss, to acne that you thought you would never get rid of, to muscle pain, and a little bit of every in between.

Light therapy is powerful, easy to use, cost effective, all natural, harm free, and ready for you whenever you’re ready. Now lets learn what everyone needs to know about light therapy…

It Can Treat Seasonal Affective Disorder and Depression:

If you struggle with any form of depression, light therapy may be a cure for your struggles. Seasonal Affective Disorder or SAD is a form of depression that usually strikes annually during fall and winter. For some people, symptoms for SAD occur during summer and spring, but it is rare. Symptoms for the disorder include irritability, trouble getting along with others, weight gain and major appetite changes, low energy levels, extreme sensitivity to rejection, oversleeping, and an achey, heavy feeling throughout the limbs.

For people with depression, aside from Seasonal Affective Disorder, light therapy can help by simply using a light box to bring their energy levels back to normal. Depression is usually apparent in conjunction with lack of sleep and Circadian Rhythm Disorders. Circadian Rhythm Disorders are changes in a person’s normal rhythm of their 24 hours cycles. When the patterns of the brain wave activity drastically change due to work, pregnancy, medications, time zone changes, routine swaps, and medical issues such as Alzheimer’s, it is hard for the brain to keep up. Making it is easy for depression to creep in. Light therapy can help bring your brain and energy levels back to a point that is difficult to reach without any assistance.

It Can Treat Other Mental Disorders Such As Bipolar Disorder:

More than three million people in the United States are diagnosed with Bipolar Disorder, also referred to as Manic Depression each year. The disorder brings about episodes of mood swings ranging from depressive lows to manic highs. Most people struggling with the disorder undergo periods of elevated moods, either high or low, and increased irritability. A reduced need for sleep, depression symptoms, and loss of interest in passions are all common occurrences.

Unfortunately, Bipolar Disorder cannot be cured, but light therapy has been proven to show signs of improvement. Light therapy helps keep the biological clock on time in people with Bipolar Disorder and other mental illnesses. This clock can be easily agitated and can throw off sleep and wake cycles which are known to stir up symptoms such as mania and depression. Using light therapy aids in regulating biological patterns, in turn reducing mood swings and major brain wave changes.

People who struggle with SAD, depression, and Bipolar Disorder, often face other mental disorders such as Bulimia and Anorexia. The therapy indirectly improves mood, thus reducing the need to binge or purge.

It Can Treat Insomnia:

There are more than three million US cases of Insomnia per year. Insomnia can usually be self-diagnosed and the symptoms include difficulty falling asleep and remaining asleep. People who struggle with Insomnia are often overly tired, lack concentration, show signs of depression, are extremely irritable, and suffer from headaches.

Similar to Bipolar Disorder, insomnia doesn’t have a direct cure. However, light therapy shows major signs of improvement in people and for people who struggle with moderate to mild insomnia, light therapy can most certainly be the cure. The internal clock in people with insomnia is often off which causes them to struggle when it comes to sleep. By managing when the brain releases melatonin and seratonin, insomnia symptoms can be alleviated and the brain’s internal clock can get itself back on track.

It Can Cure Psoriasis and Other Skin Conditions:

Light therapy is extremely effective for skin conditions such as Psoriasis, Vitiligo, Scleroderma, and many other disorders. The process works by decreasing cell growth and inflammation that create skin issues. Psoriasis is a common skin problem that has seen results when treated with light therapy processes. Psoriasis occurs when skin cells build up and form itchy and scaly patches on your body. Using a light box in a scenario such as this would slow down your cell growth and bring this painful condition to a halt. Do you struggle with any of these skin conditions? Light therapy may be the skin treatment you’ve been looking for.

It Can Cure Chronic Pain:

Red light therapy is used every day to treat chronic pain. This form of therapy became popular when professional athletes began using it for pain relief as well as wound healing.

This most likely goes without saying, but no one wants to take pain killers every day. They’re dangerous, your body becomes overly reliant, and they make your stomach a wreck. An even better statement: it’s pretty difficult to lead a happy life when living with chronic pain. No worries. The cure is here.

Red light therapy is very commonly used for pain relief. It’s used in doctor’s offices all over, athlete’s swear by it, Chiropractor’s praise it, and it’ll be hard to find someone with a negative opinion on the matter. It’s gentle, drug-free, non-invasive, and 100% awesome. In most cases, it has proven extremely effective in reducing pains and aches. In some cases, red light therapy has actually totally eliminated aches and pains. Red light therapy can treat herniated and bulging disks, muscle related back pain, Osteoarthritis, pulled and strained muscles, Fibromyalgia, muscle spasms, inflammation, bone fractures, chips, and sprains, nerve injuries, neck pain, neck stiffness, and more.

It Can Treat Hair Loss:

When it comes to hair regrowth, red light therapy is making our jaws drop. Low Level Light Therapy or Low Light Laser Therapy (LLLT), are what specialists are using and it is directly creating hair regrowth for people who struggle with male pattern baldness, hair loss due to age, stress, and more.

These treatment sessions use red and near infrared light therapy. The treatment does not need to be in the form of a laser to work, but some people prefer it. Wavelengths in the range of 630 to 670 nanometers are most commonly used for this form of Light Therapy. The treatment works because visible red light is capable of being absorbed by the molecules in our hair follicles. When absorbed, this can stimulate growth of the hair thanks to a natural biological reaction. This only works if the light is absorbed, which is why lasers are usually preferred.

It Can Treat Acne, Scars, Wrinkles, and Blemishes:

Most people have struggled or will struggle with those not so pretty blemishes on our cheeks, our noses, our foreheads, our backs, and other unfortunate places. Acne is a skin condition that occurs when hair follicles plug with oil and dead skin cells. The bothersome condition results in pimples, blackheads, and bumps. It’s honestly a pretty difficult condition to conquer. Some people can lay off the greasy potato chips, change their pillow cases every single morning, and still end up with zits on their foreheads. Some people can apply all of the expensive creams in the world, try every homeopathic treatment, read every Pinterest article about how to get rid of their zits, and they will still struggle. Some people deal with terrible side affects with acne medications, or they just can’t afford to keep getting it refilled! This is where light therapy can kick acne right out of your life.

Exposing your skin to different forms of Light Therapy can help kill the bacteria in and on your skin that causes redness and swelling from acne. Using a form of Light Therapy will not be a quick kill for your zits. It will not just zap them away like a laser does. Instead, the treatment kills the bacteria that causes acne and reduces the amount of oil-producing glands on your skin. It givesyour skin a chance to recover by itself, without harming or damaging it for the long run. Depending on what is needed and wanted, the treatment will either use red light, blue light, or a combination of the two.

Light therapy also works wonders by treating scars, reducing fine lines and wrinkles, and overall rejuvenating your skin to bring back youth and a healthy glow. All of these conditions can be cured with one light therapy device, but depending on your specific conditions and the severity of them, it’s best to do research and speak to a doctor before buying or using a device.

We barely cracked the surface here and we’re excited just talking about light therapy! Light therapy is still new. We learn more every day, and the possibilties are endless. It’s time to get on board!

Red Light Therapy For Skin

What Is Red Light Therapy?

Red light therapy is a form of light that that uses red LED infrared lighting and bulbs to treat a wide array of conditions and disorders.

Red Light Therapy is commonly associated with anti-aging. Skin Rejuvination, to be exact. And while this is true, Red Light Therapy can works wonders in that department, the treatment has a long list of benefits. Ranging from acne to chronic back pain, Red Light Therapy may be the new magical elixir…except this actually works.

Uses For Red Light Therapy:

  • Wrinkles
  • Skin rejuvenation
  • Age spots
  • Acne
  • Sun damage
  • Chronic pain
  • Joint pain
  • Muscle pain
  • Bites
  • Bruises
  • Minor burns
  • Collagen production
  • Cuts
  • Scrapes
  • Dry skin
  • First aid
  • Hair loss
  • Psoriasis
  • Red marks from acne
  • Stretch marks
  • Rosacea
  • Flushing
  • Scars
  • Wound care
  • Uneven skintone

Red Light Therapy For Skin…

Red Light Therapy devices can be used to help slow down our natural cosmetic aging. Treatment can reduce fine lines and wrinkles while also tightening and firming the skin. Proper treatment can rid of age spots and hyper pigmentation, which usually occurs on the face, neck, and hands. There’s no need for face lifts when you can go the natural route. Red Light Therapy can also diminish blemishes and red spots, along with acne. Thought you could never get rid of those blackheads around your nose? Or those zits that keep showing up around your chin? How about those scars that acne left you with? Regularly scheduled treatment can help you say goodbye to those.

How Does It Work?

Red light therapy uses infrared light which delivers a burst of energy to the body’s tissues and triggers a response for the body to heal itself from the inside. Depending on the affected area and what your body needs, the burst of energy will trigger different responses from your body and kickstart the necessary healing process. This form of light therapy is much better than laser technology because it doesn’t cut the body’s tissues! It’s also much safer and effective than the sun’s rays because it has no harmful UV components. It’s a win win.

Red light therapy effectively treats the skin in a few different forms. When it comes to anti-aging, wrinkles, and sun damage, the treatment is wonderful. Red light therapy produces elastin and collagen which prevents skin aging. It also increases circulation by relaxing the blood vessels in the specific treatment areas which allows blood to flow more easily. This helps to prevent and diminish wrinkles because increased circulation encourages the production of new skin cells. Can you believe that? There’s actually a safe and effective way to say goodbye to wrinkles.

As for treating and getting rid of acne, red light therapy is an extremely popular form of treatment. Facing Acne, a website dedicated to helping people get the clear skin they desire, wrote a wonderful article explaining light therapy and it’s effects on acne. They wrote a brief summary on how red light therapy can treat acne. The website explains,

“Red light reaches deep into the skin and activates hemoglobin. Red light treatment cuts off just enough of the blood supply of oil-producing sebaceous glands that pores don’t get quite as oily. Blue light penetrates pores and kills acne bacteria—but not all the pore’s acne bacteria. There are always some acne bacteria in the sebaceous gland that can’t be reached by blue light.” (FacingAcne.com)

Commitment…

It’s important to understand that any form of therapy requires commitment. In order to receive the best possible results from red light therapy, patients must stick to a set schedule, even if they are conducting the therapy by themselves in their own home.

Are You Sold?

There are many different devices used for red light therapy treatments. From wands, lamps, bulbs, beds, pads, and masks, there is surely a device for everyone in need. As discussed, the lights penetrate into the skin, boosting the cellular process that your body is in need of. However, you need the right device in order to begin your healing. Red light therapy uses wavelengths of light between about 620 nanometers and 700 nanometers. At home devices are typically between 630 to 660 nanometers.

Treatment sessions can be done at home or in a doctor’s office. Treatment sessions range depending on the devices being used. Handheld wands and masks are usually held to the skin from as little as 30 seconds to 15 minutes. Tanning style beds are typically used between 10 to 30 minutes. Bulbs that are inserted into lamps can be stood in front of, set up above your place of need, etc., and are typically used for the same amount of time as the bed.



LED Light Therapy Skin System For Beautiful Skin
Amazon for $99.99

The LED Light Therapy Skin System for Beautiful Skin uses multiple forms of light therapy to target skin conditions. As you’ll see, this device is at a slightly higher price point. The reason being, you get more for your buck. This skin care package includes three detachable light heads which can be changed according to what your skin requires. The device is hand held, cordless when in use and charges with the included cord. The device is aimed to give you a 30 minute treatment per charge and has a built in timer to let you know when your treatments, which are typically 10 minutes long, are finished. The LED Light Therapy Skin Care System has wonderful reviews for not only treating acne. It can also tighten the skin on your face and body and reduce fine lines and wrinkles.

LEDs and Acne

What Is Acne?

Pretty simple question, right? We all know what acne is. It’s those bright red zits that always showed up at the most inopportune times when you were 16. It’s those pestering black heads all across your nose that you can never seem to squeeze out. It’s those patches of red spots showing up on your cheeks when you feel far too old for it. We know acne is, but why does our skin react the way it does?

Acne is an extremely common skin condition, according to HealthLine, a website dedicated to explaining medical conditions and the intricate details of them. In the Symptom Checker section of the website, HealthLine explains just what acne is.

“Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto your skin. The sebum keeps your skin lubricated and soft. If you develop acne, this may be because of one or more problems in this lubrication process. These possible causes include:

  • Too much oil or sebum is being produced by the follicle
  • Dead skin cells are accumulating in the pore
  • Bacteria has built up in the pore

An overabundance of oil, a pore clogged by dead skin cells, and bacteria all contribute to the development of pimples. A zit appears when the bacteria grows in the clogged pore and the oil is unable to escape.”
(HealthLine.com)

If your skin is repeatedly being affected by your pores being plugged, you may be struggling with acne. And no, you’re alone if you’re 40 years old and have acne. Acne can affect people of all ages. From young children just entering puberty, to residents in nursing homes. Life isn’t like the movies and sometimes you just get acne.

What Causes Acne?

Acne can be caused by a wide array of things. Hormonal changes, such as puberty or pregnancy can cause temporary acne. Certain medications can increase the risk as well. Birth control pills and corticosteroids are just a couple examples. Diet also plays a major role in developing acne. Unhealthy diets, diets high in refined sugars, and diets high carbohydrates such as bread and chips make the body more susceptible.

People assume that they’re just not washing their face enough, or they need a new face cream, but most of the time that’s not the case. Hey, maybe washing your face did the trick. But for most people, that’s just not the case. Most people need some medical treatment without the crazy costs. Light Therapy is known to treat acne, especially in the form of Blue Light.

What Is Blue Light Therapy?

Blue light therapy is form of Photodynamic Therapy or Light Therapy that uses UltraViolet LED lights to treat conditions related to the skin. Blue Light Therapy is proven to have treated some skin cancers. It also aids in minimizing superficial skin lesions, acne, wrinkles, and more. Blue Light Therapy has been working miracles such as warding off skin cancer, so I think it’s safe to say it can treat the acne-causing bacteria in your pores.

How It Works…

Blue light therapy treats acne by using blue LED light treatments on a set schedule for a solid amount of time. It works by means of a blue wavelength that has been proven to reduce p. acnes, which is a bacteria in your pores. The blue LED lights penetrate deep into the skin, stimulating the bacteria in your pores, ultimately making them work against each other and self destruct. The LEDS destroy the bacteria that causes inflammation during breakouts, reduce pore size, maintain proper oil production, and promote healthy cell growth.

How To Do It…

Blue light therapy treatments can be conducted at home or in an office. Regardless of the treatment plan you choose, a set schedule must be made and followed. You can’t expect changes over night. Anything worth having takes time! In-office sessions are typically more expensive than at-home sessions, but the devices are more powerful and they’re being conducted by an expert.

Refinery29, a lifestyle blog, has a piece about blue light LED therapy treating acne. When it comes to discussing in office treatment sessions the blog reads:

“When you receive a professional blue-light session, the first thing you’ll notice is that the “light” is actually multiple diodes attached to a flat-panel apparatus that looks similar to the metallic sun shades that were popular in the ’80s (think Magda in There’s Something About Mary). You’ll be fitted with a pair of protective goggles, the panels will be placed on top of your face, and then you’ll percolate for about 20 to 30 minutes.

“Professional treatments — Somerville uses the LightSlim device at her clinic — are more powerful and can cover a much larger surface area than handheld gadgets. One of the major differences between in-office and handhelds (besides the panels) is the power source. As Dr. Grossman notes, in-office machines have a stronger battery, which makes them able to work much faster than their at-home counterparts. Because of this, in-office treatments are ideal for those with moderate to severe acne — the type that covers large patches or the entirety of the face.

Somerville says another benefit of in-office visits is that, depending on the machine used, you can attack your acne on multiple fronts. “The LightStim combo light is phenomenal for treating acne, as it has five wavelengths,” she explains. Different wavelengths have different benefits: blue light, to kill bacteria; amber light, to build collagen and strengthen the skin; two variations of red light, to reduce inflammation and promote circulation; and infrared light, to accelerate healing. “Five lights in one treatment [makes it] stronger [and] more effective,” she says.” (refinery29.com)

At home light therapy devices may not be as powerful, but they come with a long list of benefits. They are far less expensive and typically a convenient and portable size. Sessions can be conducted in the comfort of your own home and you can create your own schedule.

In Conclusion…

It’s pretty easy  to understand how we feel about blue light therapy. We freaking love it. A harm free, drug free, non-invasive, alternative for killing acne? Count us in!

Light Therapy & The Earth

What Is Light Therapy?

Light Therapy is the process of using different forms of light to help reduce and/or treat a wide array of conditions and disorders. Dermatologists, doctors, and psychiatrists have been using light therapy on their patients for some time. And now, thanks to the convenience of new light therapy products, you can also use the treatment at home. Light therapy has been safely and effectively changing the medical world one patient at a time.

How It Works…

Depending on the condition and the patient’s state of health, light therapy treatments can vary. For skin conditions and disorders, red, blue, and green light therapy devices are used. The treatments can be applied in many different forms including body wraps, handheld wands, tanning style beds, and masks. These methods are used for chronic pain, acne, wrinkles, cellulite, rosacea, psoriasis, and more. For mental conditions, such as seasonal affective disorder or depression, light therapy lamps and boxes are typically recommended. The high powered LED lights mimic outdoor sunlight to boost energy levels, maintain regular sleep cycles, treat depression, and more. There are also more extensive and intense products being used in doctors’ offices. For example, intravenous light therapy can be used post surgery to reduce inflammation and swelling. And light that is shown on the skin after certain ointments are applied to affected areas can treat many forms of skin cancer.

All of these discoveries and new insights into the world of medicine are groundbreaking and even life changing for some patients. The best part of it all, there’s still so much to learn! We have barely begun to crack the surface of what light therapy can do for us.

Saving The Earth…

Just as light therapy is changing the medical field, it’s also saving the earth. Saving lives and saving the earth! Does it get any better than that?

Light Therapy Options (LTO) is a Connecticut-based company that provides light therapy products to treat and heal a wide array of skin conditions and disorders. This company stands out from the rest due to it’s pride in being eco-friendly.

Light Therapy Options’ products are high powered LED lights that are meant to be applied to affected areas of the skin in specific, accurate wavelengths. The devices themselves aren’t necessarily what makes this company stand out from the pack. There are many similar products on the market that can effectively treat and heal light therapy relying conditions. However, most of the products on the market are made of non-recyclable plastics and have a limited lifespan, along with some other features that can harm our environment.

How It Works…

Light Therapy Options stands out from the crowd for many reasons. The company aims to be as environmentally friendly as possible which is why they created these features for their products…

High Power LED: These use less electricity and reduce treatment times. Other treatments are between 10 and 30 minutes. LTO treatments are between 30 seconds and 3 minutes.

No Replacement Parts: The devices are extremely durable and have been designed to hold up through home use, travel, spa use, and more. They have a 50,000 hour lifespan. To simplify, if you use a device for 3 minutes at a time, it will last for many lifetimes.

Non-Disposable: Because of the insanely long lifespan, these products are non-disposable. LTO claims that you will never need to buy a new device.

Recyclable: Even though these products are made to be non-disposable, accidents can happen or you could run out of uses for the products. In this scenario, the products are recyclable.

No Toxic Gases: Many compact fluorescent bulbs and other light products contain toxic gases. LTO products do not.

Not Battery Operated: LTO devices are powered through a wall socket. No need to throw out batteries!

Combined Product Uses: LTO  makes some devices that work for many different conditions so you to only have to purchase one device, instead of many different ones for all of your conditions.

Why Is This So Important?

It seems that many of us get so caught up in what the earth can do for us, that we forget what we can do for the earth. We only get one earth and we need to treat it like that is the case. Every step we take towards ensuring an environmentally friendly world is a step in the right direction. While Light Therapy Options is the only company currently making eco-friendly light therapy products at such a high level, it’s important to see what we can strive for. If one company can do this, why can’t they all? If you are considering buying a light therapy product, make sure you check and see if Light Therapy Options has what you are looking for!

Are You Sold?

Light Therapy Options has more than 10 products on their site. We have chosen to share a couple of those devices with you to explain in further detail just how wonderful we think this company is!

The Peak 415 Blue Light HP LED Powerhead
$259.00 (on sale!)
LightTherapyOptions.com

The Peak 415 is one of the most popular products on the website. It is available in either 120 volt or 220 volt and includes standard safety goggles to protect your eyes. Different goggle options are available to purchase as well for just a few dollars. The Peak 415 is made with a high power LED power head that is used with your own fixture (stand). It contains 48 HP LED chips and has a peak wavelength of 415 nanometers. It can be used for both personal and professional use and has been rated highly effective for treating acne. The website claims that the 415 nanometer wavelength has been identified as the most effective wavelength against acne causing bacteria without entering the UV range. It is the strongest acne light in their product line!


The Genesis DH Red Light / Near Infrared HP LED Powerhead
$299.00 (on sale!)
LightTherapyOptions.com

The Genesis DH is made with a high power LED head with 120 volt power and includes standard safety goggles. It has a standard sized bulb which means that you can use it with any open faced fixture you choose. The Genesis DH is specifically designed for pain relief, wound care, anti-aging, and much more. The device combines red and near infrared light therapy into one small unit which provides you with the benefits of both light therapy forms for every one of your treatment sessions. The website states that it is most commonly used as a handheld device for pain relief but it has also been proven effective while being used hands free for collagen production, anti-aging, and more. Why not give the 90 day trial period and lifetime warranty a try?

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Light Therapy & Diabetic Ulcers

What Are Diabetic Ulcers?

Diabetic Ulcers, or Diabetic Foot Ulcers occur for a variety of reasons. They occur in about 15% of people who suffer from diabetes These ulcers are open sores or wounds and are commonly located on the bottom of the foot. 6% of people who suffer from diabetic foot ulcers are hospitalized due to infection or other ulcer-related complications.

According to the American Pediatric Medical Association, “Diabetes is the leading cause of non-traumatic lower extremity amputations in the United States, and approximately 14-24 percent of patients with diabetes who develop a foot ulcer will require an amputation. Foot ulceration precedes 85 percent of diabetes-related amputations.” (apma.org)

These are some pretty high numbers and if there is a way to decrease these statistics, life will be easier for those suffering from diabetes.

The Cause…

Persons suffering from diabetes can develop a foot ulcer. There are a few factors that make diabetes patients more prone to foot ulcers. These are…

  • Native Americans, African Americans, Hispanics, older men
  • People who use insulin
  • People with diabetes related kidney, eye, and heart diseases.
  • People who are overweight
  • People who use tobacco and alcohol

Ulcers can form on the foot due to…

  • Lack of feeling in the foot
  • Poor circulation
  • Foot deformities
  • Irritation (friction or pressure)
  • Trauma
  • Duration of diabetes
  • Neuropathy (reduced or inability to feel pain in feet due to nerve damage from elevated glucose levels)
  • Vascular disease (reduces body’s ability to heal and lowers immune system)

The Symptoms…

With diabetic foot ulcers, t pain is not a symptom. Most people who develop an ulcer have lost the ability to feel pain, making pain an uncommon symptom. Some common symptoms are…

  • Drainage in socks
  • Redness
  • Swelling
  • Odor

Normal Treatment…

The main goal in ulcer treatment is to help the ulcer heal as quickly as possible. The faster the wound heals, the less time there is for infection to occur. At this time, most people are using traditional forms of treatment for ulcers.

If an ulcer is infected the traditional form for treatment is to:

  • Take pressure off the wound
  • Remove dead skin
  • Apply medications
  • Manage blood glucose and other health problems

If an ulcer has not become infected, the traditional form for treatment is to:

  • Keep blood glucose levels stable
  • Keep ulcer clean
  • Keep ulcer bandaged
  • Clean wound daily
  • Use ulcer bandage or dressing
  • Avoid walking without shoes

Many patients are required to wear special footwear, braces, castings, use wheelchairs, or use crutches. While all of these options discussed above help reduce pressure and irritation on the ulcer and can speed up the healing process, they are far from fun and can make continuing on with your every day life very difficult. Living with diabetes is difficult enough without having to constantly keep an eye on your foot.  This is where light therapy is changing the game for ulcer victims.

Light Therapy & Traditional Ulcer Treatments…

Phototherapy, or light therapy, is being proven to speed up the healing process for diabetic foot ulcers. When light therapy is combined with some of the simple forms of treatment for ulcers, such as keeping it clean, a wound can be healed rather quickly. While light therapy has been proven effective at treating ulcers with no other help from traditional forms of treatment, the process will be sped up and more effective when combined with some traditional medical treatment.

How It Works…

Light therapy is a non-invasive form of treatment and it is harm free, making it an incredible option for ulcer treatment. This form of treatment works by exposing affected body parts to daylight or a specific wavelength of light in a device at home or in a doctor’s office.

Red light therapy is the most commonly used form of treatment for wound healing. Red light can heal a wound 200% faster than a natural healing process. Infrared red light therapy works by using a range of wavelengths to penetrate the outer layer of the skin to a depth between 8 to 10 mm, which provides the cells with usable energy. This energy can bring about many different reactions in cells such as:

  • Healing
  • Inflammation reduction
  • Increased production of collagen
  • Increased circulation
  • Formation of new capillaries
  • Increased lymph system activity
  • Increased release of raw cellular energy (ATP)
  • Increased cellular clean up (phagocytosis)
  • Tissue granulation is stimulated

Red light therapy will not treat ulcers or other wounds immediately. However, if used on a consistent schedule, patients can see results in 24 hours to 2 months depending on the intensity of the ulcer and the treatment regime.

Side Effects…

While the list of benefits for red light therapy is nearly endless, the adverse side effects are nonexistent. There have been no reported cases of light therapy harming anyone attempting to treat diabetic foot ulcers. Interestingly enough, there are no reported negative side affects for red light therapy in general!

Breaking Headlines!

The promise that light therapy shows in treating wounds such as diabetic foot ulcers is remarkable. If light therapy can stop infection, heal wounds, help us keep all of our limbs, and make diabetics’ lives easier, what can’t it do?!

Light Therapy & Jaundice

 

What Is Jaundice?

Jaundice is a common condition in newborn babies. It affects full term and pre-mature babies and usually occurs during the first week of a baby’s life. The condition is temporary and usually harmless but treatments still must be conducted to cure the condition.

Jaundice occurs when there is a build up of bilirubin in the baby’s blood. Bilirubin is a naturally occurring substance, but of course, too much of anything can be dangerous. This substance is an orange/red pigment in the blood. According to to the University of Michigan’s Children’s Hospital, “Bilirubin is produced by the normal breakdown of red blood cells. It is normal for everyone to have low levels of bilirubin in their blood. As bilirubin begins to build up, it deposits on the fatty tissue under the skin causing the baby’s skin and whites of the baby’s eyes to appear yellow.” (med.umich.edu)

What Causes Jaundice?

There are several causes for Jaundice. The University of Michigan’s Children’s Hospital also discussed this topic in the health and education section of their website. We have borrowed the list of causes from them…

  • Physiological jaundice: This is the most common cause of newborn jaundice and occurs in more than 50% of babies. Because the baby has an immature liver, bilirubin is processed slower. The jaundice first appears at 2 to 3 days of age. It usually disappears by 1 to 2 weeks of age, and the levels of bilirubin are harmless.
  • Breast-feeding jaundice: Breast-feeding jaundice may occur when your baby does not drink enough breast milk. It occurs in 5% to 10% of newborns. The jaundice symptoms are similar to those of physiological jaundice, just more pronounced. The jaundice indicates a need for help with breast-feeding.
  • Breast-milk jaundice: Breast-milk jaundice occurs in 1% to 2% of breast-fed babies. It is caused by a special substance that some mothers produce in their milk. This substance causes your baby’s intestine to absorb more bilirubin back into his body than normal. This type of jaundice starts at 4 to 7 days of age. It may last 3 to 10 weeks. It is not harmful.
  • Blood group incompatibility (Rh or ABO problems): If a baby and mother have different blood types, sometimes the mother produces antibodies that destroy the newborn’s red blood cells. This causes a sudden buildup of bilirubin in the baby’s blood. This serious type of jaundice usually begins during the first 24 hours of life. Rh problems formerly caused the most severe form of jaundice. However, they are now preventable if the mother is given an injection of RhoGAM within 72 hours after delivery. This prevents her from forming antibodies that might endanger other babies she has in the future

Light Therapy & Jaundice…

Phototherapy, which is a form of light therapy, is used to treat Jaundice in newborn babies. Phototherapy is the most common treatment used to reduce the high levels of bilirubin  found in newborn babies.

For this treatment, a baby lies in a bassinet or an incubator, which is an enclosed plastic crib. The baby is exposed to a fluorescent light that is absorbed by the baby’s skin. Throughout this process, the bilirubin in the baby’s blood is changed into another form. This form is easily excreted in the stool and urine. The time frame for the phototherapy treatment ranges depending on the intensity of the Jaundice. Some babies require several days under the phototherapy light. WebMD, a credible website for all things medical, explain the specifics of the treatment:

“During this type of phototherapy:

  • The baby is undressed so that as much of the skin as possible is exposed to the light.
  • The baby’s eyes are covered to protect the nerve layer at the back of the eye (retina) from the bright light.
  • Feeding should continue on a regular schedule. There is no need to stop breast-feeding.
  • The bilirubin level is measured at least once a day.”

(WebMD.com/parenting)

There is also an at-home alternative for phototherapy. A fiber optic blanket or band can be wrapped around the baby and used for treatments. While fiber optic phototherapy has been proven to show results in treating Jaundice, it is not necessarily as effective or as powerful as in-hospital treatment sessions. The at-home treatment take more time to show hospital level results. This is a great option for babies with mild cases of Jaundice or babies who have no other health issues besides Jaundice. It’s important to fully understand everything related to phototherapy and Jaundice before performing treatments at home.

Phototherapy is a highly effective form of light therapy that is gaining more recognition each day. If light can save our baby’s, what else can it do?

Does Red Light Therapy Work?

What Is Red Light Therapy?

Red light therapy is a specific form of light therapy that uses red LEDs to treat skin and body conditions. Red light therapy has been proven effective in treating acne and aiding in anti-aging. For example, it tightens and firms the skin to rid of wrinkles and fine lines. It also aids in treating severe skin conditions such as Psoriasis, Eczema, Roseacea, sun damage, and more. Aside from skin disorders and conditions, Red Light Therapy can relieve joint and muscle pain. It can even help people struggling with chronic back pain. Yes, you read it correctly. Chronic pain! It doesn’t get much more impressive than that.

Why Would You Need It?

If you want to continue dealing with acne, or you enjoy the aging process happening with your skin, or you enjoy your body aches and chronic pain, red light therapy is definitely not for you. But I’m just going to go out on a limb here and assume you don’t prefer living with these conditions. This is why you need red light therapy in your life.

Red light therapy, like all forms of light therapy, is the natural treatment route. This therapy is safe, non-invasive, chemical free, drug free and inexpensive when done at home. Acne creams, washes, and lotions are inexpensive, filled with chemicals, and hardly ever effective. Skin rejuvenation serums are also expensive and unhealthy and don’t get me started on plastic surgery! No way! And pain killers. If pain killers can be avoided, they probably should be. Pills can upset your stomach, leave you addicted, and come with a whole book full of side affects.

How Does It Work?

Red light therapy works by penetrating the skin with LEDs in the form of many different devices, depending what you’re hoping for as an end result. As for acne, red light therapy devices penetrate deep into the skin to kill acne causing bacteria and bring your skin back to it’s normal health. With skin rejuvenation, the red lights help heal and tighten the skin by repairing damaged skin cells underneath the surface of the skin. The result is reduced fine lines and wrinkles and a healthy, young looking, glow.

When it comes to more serious skin conditions, such as Psoriasis, sun damage, scars, and more, Red Light Therapy treatments penetrate into the skin, helping to cure the damaged skin and stop what exactly is causing the damage.

As for pain relief, red light therapy penetrates deep into the tissue underneath the surface of the skin. From here the light is absorbed by the mitochondria, or the energy of the cells. This increases the metabolism of the collective cells in the body. Healing can then begin in the muscle, skin, bone, and tissue. This speeds up the healing process and helps relieve pain.

But…Does It Actually Work?

This is the common question when it comes to light therapy. Does it actually work? Our answer and the answer of doctors from all different fields of work…yes! Red light therapy actually works. It is still being studied, and the world still does not not know the maximum potential of the treatments, but it has proven more than effective in treating an extremely diverse array of conditions and disorders. Red Light Therapy is a total game changer for the medical world.

Some Quotes!

“Traditional drugs stop the pain but are expensive, have potential side effects and do not heal the cause of the pain. Light therapy has no known negative side effects. Because no drugs are used, light therapy is a natural, noninvasive treatment for pain. Part of the natural spectrum, infrared light is something you are exposed to in a less-concentrated way every day. Light therapy is a cost-effective, natural way to heal the body and eliminate pain.”

-Linda Tenenbaum, LiveStrong.com

“Dermatologists are investigating red light (in the range of 600 – 950nm) therapy to treat acne, rosacea and wrinkles. Red light works theoretically by stimulating the skin’s energy making machine, known as the mitochondria. As such, stimulated mitochondria make older cells behave more like energetic youthful cells – which holds the key to red light’s anti-aging potential.”

-American Academy of DermatologyWhat Is Red Light Therapy?

Sunlight & Our Skin

 

What Is Sunlight?

Sun sun sun! It keeps us warm, gives us perfect tans, it generates electricity, and so much more. We know all these things, but something that most people don’t consider is how the sun can help our skin! This is an area where the sun is not being taken advantage of. But before I get into that, let’s learn a little more about that warm sunshine. Let’s learn the facts.

Sunlight is a portion of the electromagnetic radiation given off by the all mighty and powerful sun. Using more specific terms, the sun gives off infrared, visible, and ultraviolet light. For us down on Earth, sunlight is filtered through the atmosphere surrounding the Earth, thus providing us with daylight. This means the sun is present above the horizon. When the sun’s rays are not being by clocked by clouds, which creates diffused light, they shine right on down to us. This creates sunshine, which is an unbeatable combination of radiant heat and bright light.

Too much sun isn’t always a good thing. It’s important to always wear sunscreen, protect your skin from overexposure, and always drink enough water. The sun is more than powerful and can easily affect our bodies.

If you’re like me, you cross your fingers, pray to the weather gods, and hope with everything inside of you that every single day of the year will be sunny. This is because not only is sunlight proven to have positive effects on the brain, it can also gives us that dreamy skin we’ve always wanted. Whether you struggle from a severe skin conditions such as Rosacea or Psoriasis, or you have acne like millions of other people in the world, the sun could be your medicine. If we are smart about how we manage our time with the sun and how it fits into our lives, we can be exposed to a world of skin care benefits. This is so important to know. Our skin is such a big part of us!

Our Skin…

Our skin, which is the outer covering of our body, is the largest organ in our integumentary system. Our skin has many layers of ectodermal tissue. These layers guard and protect our muscles, bones, ligaments, and internal organs. Our skin is sensitive and it is crucial to take care of it if you want to remain healthy on the inside and outside.

There are many things that can affect our skin in negative ways, one of those things being the sun. But if our exposure to the sun is kept under control, we positive effects.

How The Sun Helps…

The sun works in marvelous ways. Being exposed to sunlight on a regular basis while using the proper protection is a step in the right direction when it comes to treating acne and other skin conditions and disorders.

The rays from the sun will not outright cure your acne, but it will work to reduce redness and inflammation on the skin. UV rays in the sunlight have antiseptic effects on bacteria. The sun suppresses the immune system, which isn’t necessarily the best thing for the body, but in doing so, it suppresses the immune cells in the acne. These cells are the ones that create redness on the skin.

A Smarter Option…

Because the sun can be so harsh on our sensitive skin and we can not monitor the strength of it, using light therapy has been proven to be a smarter option for treating acne and other skin conditions. Because too much sun exposure can lower our immune system  harsh sunlight can sometimes make acne worse. Also, sun screen is necessary but it tends to be thick and greasy which isn’t always the best for sensitive skin.

Light therapy, which can be monitored and set on a regular schedule, tends to be extremely effective. The severity of the condition and the medical diagnosis of it determines which light therapy device would be best.

There is a wide array of light therapy devices that can help treat skin conditions. The options range from hand held wands to panels, boxes, beds, and more. Treatments can be done in a doctor’s office but that can get expensive. At-home treatments can be done at your own convenience, have a one time cost, and with the new technology, can be just as effective as a doctor’s device. For example, a hand held red light therapy device is commonly used for treating acne. The intensity of the infrared light bulbs penetrate the skin and kill the acne causing bacteria in the pores. Other forms work similarly but it is important to determine a goal, a schedule, and a budget before experimenting with the all natural treatment. Facing Acne, a website for helping people deal with acne problems posted an article about why they think light therapy is better for the skin than the sun. In the article, the author summarizes which forms of the light treatment do what. The article reads,

  • Sunlight is good for treating acne, but it is specifically the red and blue wavelengths of visible sunlight that make a difference.
  • Red light reaches deep into the skin and activates hemoglobin. Red light treatment cuts off just enough of the blood supply of oil-producing sebaceous glands that pores don’t get quite as oily.
  • Blue light penetrates pores and kills acne bacteria—but not all the pore’s acne bacteria. There are always some acne bacteria in the sebaceous gland that can’t be reached by blue light.
  • When it comes to acne light therapy, more is not necessarily better. Drying or burning the skin by holding the face too close to the lamp does not help.
  • The best way to use blue and red light therapy at home is for helping keep the skin clear between acne treatments.
  • Acne light therapy is always most effective when used as part of a complete skin care system such as Exposed Skin Care.

(FacingAcne.com)

Healthy skin is not only good for our body and physical health; healthy, glowing skin is good for the mind. It raises confidence levels drastically and will help spread good energy. If you’re struggling with skin conditions, give light therapy a chance.